with Veggies
With fusion flavours galore, you’ll have brought some Korean night market tastes right into your kitchen! With fluffy rice and popping Korean-style chicken, you’ve got plenty of protein to pair perfectly with your rice and veg.
Allergens
Utensils
Tags
Baby broccoli
1
Capsicum
1
Carrot
1
Chicken breast
330 g
Coriander
1 packet
Cornflour
1 packet
Garlic
2
Jasmine rice
1 packet
Oyster sauce
1 packet
Olive oil
1 drizzle
Butter
20 g
Water
1 cup
Soy sauce
1 tsp
Honey
2 tbs
Water
1 tbs
• In a medium saucepan, heat the butter with a dash of olive oil over medium
heat. Finely chop garlic.
• Cook half the garlic until fragrant, 1-2 minutes. Add the water (for the rice)
and a generous pinch of salt and bring to the boil.
• Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for
10 minutes, then remove from heat and keep covered until rice is tender
and all the water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam, so don’t peek!
• Meanwhile, trim baby broccoli and cut into thirds. Thinly slice carrot into
half-moons. Thinly slice capsicum. Cut chicken breast into 2cm chunks.
• In a medium bowl, combine chicken, cornflour(see ingredients) and
season with salt and pepper. In a small bowl, combine oyster sauce, the
soy sauce, honey and water (for the sauce).
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook
baby broccoli, carrot and capsicum, tossing, until tender, 4-6 minutes.
• Stir in remaining garlic until fragrant, 1 minute. Season to taste. Transfer to
a plate and cover to keep warm.
• Set air fryer to 200°C. Evenly place chicken into a foil-lined air fryer basket
and cook until golden and cooked through (when no longer pink inside),
8-10 minutes. When chicken has 5 minutes remaining, pour over sauce
mixture and cook, until glaze is sticky.
TIP: No air fryer? Return pan to high heat with a drizzle of olive oil. Cook chicken,
tossing, until cooked through, 5-6 minutes. Reduce heat to low, then add sauce
mixture, tossing until slightly thickened, 1-2 minutes.
• Divide garlic rice, Asian-style chicken bites and veggies between bowls.
• Tear over coriander to serve. Enjoy!
761
kcal
Calories
3180
kJ
Energy (kJ)
16.8
g
Fat
8.1
g
of which saturates
106
g
Carbohydrate
35
g
of which sugars
22.1
g
Dietary Fibre
46.1
g
Protein
0
mg
Cholesterol
1340
mg
Sodium