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Asian-Style Chicken Bites & Garlic Rice
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Kid Friendly
Air Fryer Friendly
Asian-Style Chicken Bites & Garlic Rice

with Veggies

15 min
Difficulty: 1/3
Korean

With fusion flavours galore, you’ll have brought some Korean night market tastes right into your kitchen! With fluffy rice and popping Korean-style chicken, you’ve got plenty of protein to pair perfectly with your rice and veg.

Allergens

Molluscs
Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Healthy
Quick Prep
Easy
Kid Friendly
Air Fryer Easy
Air Fryer Friendly
Ingredients
Baby broccoli

Baby broccoli

1

Capsicum

Capsicum

1

Carrot

Carrot

1

Chicken breast

Chicken breast

330 g

Coriander

Coriander

1 packet

Cornflour

Cornflour

1 packet

Garlic

Garlic

2

Jasmine rice

Jasmine rice

1 packet

Oyster sauce

Oyster sauce

1 packet

Olive oil

Olive oil

1 drizzle

Butter

Butter

20 g

Water

Water

1 cup

Soy sauce

Soy sauce

1 tsp

Honey

Honey

2 tbs

Water

Water

1 tbs

Preparation
1
Cook garlic rice

• In a medium saucepan, heat the butter with a dash of olive oil over medium 
heat. Finely chop garlic. 
• Cook half the garlic until fragrant, 1-2 minutes. Add the water (for the rice)
and a generous pinch of salt and bring to the boil.
• Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 
10 minutes, then remove from heat and keep covered until rice is tender 
and all the water is absorbed, 10 minutes. 


TIP: The rice will finish cooking in its own steam, so don’t peek!

2
Cook the veggies

• Meanwhile, trim baby broccoli and cut into thirds. Thinly slice carrot into 
half-moons. Thinly slice capsicum. Cut chicken breast into 2cm chunks.
• In a medium bowl, combine chicken, cornflour(see ingredients) and 
season with salt and pepper. In a small bowl, combine oyster sauce, the 
soy sauce, honey and water (for the sauce).
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook 
baby broccoli, carrot and capsicum, tossing, until tender, 4-6 minutes.
• Stir in remaining garlic until fragrant, 1 minute. Season to taste. Transfer to 
a plate and cover to keep warm.

3
Cook the chicken

• Set air fryer to 200°C. Evenly place chicken into a foil-lined air fryer basket 
and cook until golden and cooked through (when no longer pink inside), 
8-10 minutes. When chicken has 5 minutes remaining, pour over sauce 
mixture and cook, until glaze is sticky. 


TIP: No air fryer? Return pan to high heat with a drizzle of olive oil. Cook chicken, 
tossing, until cooked through, 5-6 minutes. Reduce heat to low, then add sauce 
mixture, tossing until slightly thickened, 1-2 minutes.

4
Finish & serve

• Divide garlic rice, Asian-style chicken bites and veggies between bowls.
• Tear over coriander to serve. Enjoy!

Nutrition per serving

761

kcal

Calories

3180

kJ

Energy (kJ)

16.8

g

Fat

8.1

g

of which saturates

106

g

Carbohydrate

35

g

of which sugars

22.1

g

Dietary Fibre

46.1

g

Protein

0

mg

Cholesterol

1340

mg

Sodium

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