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Japanese Tofu & Smashed Miso Cucumber Salad
Japanese Tofu & Smashed Miso Cucumber Salad

with Wasabi Peas, Sweet Potato & Pickled Ginger

30 min
Difficulty: 1/3
Japanese

This salad has all of the bells and whistles that truly makes it one of the greats. With a sesame miso dressing laced around roasted sweet potato, cucumber and wasabi peas, you'll have the perfect base for Japanese glazed tofu to lay upon.

Allergens

Milk
Brazil nut
Wheat
May contain traces of allergens
Soy
Almond
Pecan
Walnut
Pistachio
Macadamia
Peanuts
Hazelnut
Pine nut
Cashew
Sesame
Gluten

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Dinner-bowls
Cuisine-spotlight
Pan-asian-plates
Around the world
Vegetarian
Ingredients
Cucumber

Cucumber

1

Garlic

Garlic

2

Miso paste

Miso paste

1 packet

Pickled ginger

Pickled ginger

1 packet

Sesame seeds

Sesame seeds

1 sachet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Sweet potato

Sweet potato

2

Japanese tofu

Japanese tofu

1

Lime

Lime

1

Red Butter Lettuce

Red Butter Lettuce

1

Wasabi Peas

1

Pea Pods

Pea Pods

1 packet

Olive oil

Olive oil

1 drizzle

Honey

Honey

0.5 tbs

Soy sauce

Soy sauce

1 tsp

Preparation
1
Roast the sweet potato

• Preheat oven to 240°C/220°C fan-forced.
• Cut sweet potato into bite-sized chunks.
• Place sweet potato on a lined oven tray. Drizzle 
with olive oil, season with salt and toss to coat.
• Roast until tender, 20-25 minutes. Set aside and 
allow to cool slightly.


TIP: If your oven tray is crowded, divide the sweet 
potato between two trays. 

2
Get prepped

• Meanwhile, using a meat mallet or rolling pin, smash 
cucumber until they split open on the sides, then 
roughly chop. 
• Trim and thinly slice pea pods lengthways. 
• Slice lime into wedges. 
• Finely chop garlic. 
• Cut Japanese tofu into 2cm chunks. 

3
Make the miso dressing

• In a small microwave-safe bowl, microwave  
garlic and a drizzle of olive oil in 10 second bursts 
until fragrant.
• To garlic oil, add miso paste, the honey, a good 
squeeze of lime juice and sesame seeds. Stir  
to combine.  

4
Cook the tofu

• While sweet potato is cooling, in a large frying pan, 
heat a drizzle of olive oil over medium-high heat.
• Cook tofu, tossing, until browned, 3-4 minutes.
• In the last minute of cook time, add sweet chilli 
sauce, the soy sauce and a splash of water, tossing 
to coat. 

5
Toss the salad

• In a large bowl, combine roasted sweet potato, 
pea pods, smashed cucumber, red butter lettuce 
and miso dressing. Season to taste with salt 
and pepper.

6
Finish & serve

• Divide smashed miso cucumber salad between 
bowls. Top with Japanese tofu and pickled ginger.
• Garnish with wasabi peas and serve with any 
remaining lime wedges. Enjoy!

Nutrition per serving

546

kcal

Calories

2280

kJ

Energy (kJ)

20

g

Fat

3.4

g

of which saturates

62.7

g

Carbohydrate

32.1

g

of which sugars

14.9

g

Dietary Fibre

25.8

g

Protein

0

mg

Cholesterol

1050

mg

Sodium

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