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Japanese Tofu, Chicken & Sweet Potato Bliss Bowl
New
Air Fryer Friendly
Japanese Tofu, Chicken & Sweet Potato Bliss Bowl

with Zingy Sweet Chilli & Sesame Dressing

20 min
Difficulty: 1/3
Japanese

Fill your night with a fresh fusion of Asian-style flavours with this hearty pea pod bliss bowl that won’t leave you feeling heavy. Chunks of roasted sweet potato tossed amongst Japanese tofu and other tasty delights, will have you savouring every bite. *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Frying Pan
Baking Paper
Baking Tray
Air Fryer

Tags

Over 30g protein
New
Air Fryer Friendly
SEO
Feel-likeachampion
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2

Sweet soy seasoning

Sweet soy seasoning

1 sachet

Cucumber

Cucumber

1

Vinegar

Vinegar

0.25 cup

Lemon

Lemon

0.5

Pea Pods

Pea Pods

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Japanese tofu

Japanese tofu

1 packet

Deluxe salad mix

Deluxe salad mix

1 packet

Sesame dressing

Sesame dressing

1 packet

Mixed sesame seeds

Mixed sesame seeds

1 sachet

Chicken tenderloins

Chicken tenderloins

1 packet

Preparation
1
1

• Set air fryer to 200°C. Cut sweet potato into bite-sized chunks. • In a medium bowl, combine sweet potato, sweet soy seasoning and a drizzle of olive oil. • Place veggies into the air fryer basket and cook for 10 minutes. Shake the basket, then cook until tender, a further 5-10 minutes. TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place sweet potato on a lined oven tray. Drizzle with olive oil, sprinkle with sweet soy seasoning and toss to coat. Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the sweet potato chunks between two trays.

2
2

• Meanwhile, thinly slice cucumber into rounds. • In a medium bowl, combine the vinegar and a good pinch of sugar and salt. • Add cucumber to pickling liquid. Add enough water to just cover cucumber. Set aside.

3
3

• Slice lemon into wedges. • Trim and roughly chop pea pods. • In a large bowl, combine sweet chilli sauce, a good squeeze of lemon juice and a drizzle of olive oil. Set aside.

4
4

• Cut Japanese tofu into 2cm chunks. • When sweet potato has 5 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook tofu, tossing until browned, 3-4 minutes. Transfer to a plate. • Wipe out pan and return to medium-high heat with a drizzle of olive oil. • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. TIP: Chicken is cooked through when it is no longer pink inside.

5
5

• To bowl with dressing, add deluxe salad mix and pea pods, tossing to combine. Season to taste.

6
6

• Slice chicken. • Drain pickled cucumber. • Divide roasted soy sweet potato, Japanese tofu, chicken, cucumber and deluxe salad between bowls. • Drizzle over sesame dressing. Sprinkle over mixed sesame seeds. Enjoy!

Nutrition per serving

2280

kJ

Energy (kJ)

545

kcal

Calories

25.4

g

Fat

3.5

g

of which saturates

50.7

g

Carbohydrate

28

g

of which sugars

14

g

Dietary Fibre

23.7

g

Protein

1407

mg

Sodium

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