with Sesame Sweet Potato Fries & Radish Salad
Rissoles, that classic family staple, gets a dash of sweetness with a delicous katsu coconut sauce drizzled over the top. With sesame sweet potato fries and a fresh radish salad, this meal shines a whole new light on a tried-and-true dinner.
Allergens
Utensils
Tags
Olive oil
Sweet potato
2
Mixed sesame seeds
1 sachet
Celery
1 packet
Tomato
1
Red Radish
1
Beef mince
1 packet
Fine Breadcrumbs
1 packet
Sweet soy seasoning
1 sachet
Egg
1
Katsu paste
1 packet
Coconut milk
1 packet
Brown sugar
0.5 tsp
Mixed salad leaves
1 packet
Vinegar
drizzle
• Cut sweet potato into fries. In a medium bowl, combine fries, mixed sesame seeds, a drizzle of olive oil and a pinch of salt. • Set air fryer to 200°C. Place fries into the air fryer basket and cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes. TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place fries on lined oven tray. Season with salt, drizzle with olive oil, sprinkle over mixed sesame seeds and toss to coat. Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.
• Meanwhile, thinly slice cucumber into rounds. Cut tomato into thin wedges. • In a medium bowl, combine beef mince, fine breadcrumbs, sweet soy seasoning and the egg. • Using damp hands, roll heaped spoonfuls of mixture into meatballs (3-4 per person), then flatten to make 2cm-thick rissoles. Transfer to a plate.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook rissoles, in batches, until browned and cooked through, 3-4 minutes each side. Transfer to a paper towel-lined plate.
• Wipe out frying pan and return to medium-high heat. • Cook katsu paste, coconut milk and the brown sugar until slightly thickened, 2-3 minutes.
• In a medium bowl, combine celery, tomato, red radish, mixed salad leaves and a drizzle of vinegar and olive oil. Season.
• Divide beef rissoles, sesame fries and cucumber salad between plates. • Pour katsu sauce over rissoles. Enjoy!
2995
kJ
Energy (kJ)
716
kcal
Calories
37.8
g
Fat
22.2
g
of which saturates
50.6
g
Carbohydrate
20.6
g
of which sugars
9.3
g
Dietary Fibre
41.9
g
Protein
1667
mg
Sodium
with Zingy Sweet Chilli & Sesame Dressing