with Sweet Chilli & Creamy Ponzu Dressing
We're in our light and bright era so only a salad will do! These crumbed Japanese tofu delights pack a punch with every bite. To turn things up even further, we've piled them high on a bed of sweet chilli-laced deluxe salad. You can thank us later! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Cucumber
1
Apple
1
Plain flour
1 tablespoon (tbsp)
Egg
1
Everything garnish
0.5 sachet
Panko breadcrumbs
0.5 packet
Japanese tofu
1 packet
Sweet chilli sauce
1 packet
Vinegar
drizzle
Deluxe salad mix
1 packet
Mixed salad leaves
1 packet
Ponzu
1 packet
Mayonnaise
1 packet
• Thinly slice cucumber into rounds. Thinly slice apple into wedges. • In a shallow bowl, combine the plain flour and a good pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine everything garnish (see ingredients) and panko breadcrumbs (see ingredients). • Cut Japanese tofu into 1cm-thick pieces. Dip Japanese tofu steaks into the flour mixture to coat, then into the egg and finally into the breadcrumb mixture. Set aside on a plate.
• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. • Cook crumbed tofu in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate. TIP: Add extra oil if needed so the tofu does not stick to the pan.
• Meanwhile, in a large bowl, combine sweet chilli sauce and a drizzle of vinegar and olive oil. • Add deluxe salad mix, mixed salad leaves, apple and cucumber. Toss to combine and season to taste with salt and pepper. • In a small bowl, combine ponzu and mayonnaise. Stir to combine.
• Divide salad between bowls. • Top with Japanese-style crumbed tofu. • Drizzle over creamy ponzu dressing to serve. Enjoy!
2614
kJ
Energy (kJ)
606
kcal
Calories
39.3
g
Fat
5.6
g
of which saturates
39.4
g
Carbohydrate
20.2
g
of which sugars
8
g
Dietary Fibre
24.1
g
Protein
1198
mg
Sodium
with Mixed Leaves & Crushed Peanuts
with Garlic Croutons & Creamy Pesto Dressing