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Japanese-Style Crumbed Tofu Salad
Summer Salads
Calorie Smart
Under 40g carbs
Veggie
Japanese-Style Crumbed Tofu Salad

with Sweet Chilli & Creamy Ponzu Dressing

20 min
Difficulty: 1/3
Japanese

We're in our light and bright era so only a salad will do! These crumbed Japanese tofu delights pack a punch with every bite. To turn things up even further, we've piled them high on a bed of sweet chilli-laced deluxe salad. You can thank us later! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten
Sulphites

Utensils

Large Non-Stick Pan

Tags

Quick
Calorie Smart
Under 40g carbs
New
Veggie
Climate Superstar
Ingredients
Olive oil

Olive oil

Cucumber

Cucumber

1

Apple

Apple

1

Plain flour

Plain flour

1 tablespoon (tbsp)

Egg

Egg

1

Everything garnish

Everything garnish

0.5 sachet

Panko breadcrumbs

Panko breadcrumbs

0.5 packet

Japanese tofu

Japanese tofu

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Vinegar

Vinegar

drizzle

Deluxe salad mix

Deluxe salad mix

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Ponzu

Ponzu

1 packet

Mayonnaise

Mayonnaise

1 packet

Preparation
1
1

• Thinly slice cucumber into rounds. Thinly slice apple into wedges. • In a shallow bowl, combine the plain flour and a good pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine everything garnish (see ingredients) and panko breadcrumbs (see ingredients). • Cut Japanese tofu into 1cm-thick pieces. Dip Japanese tofu steaks into the flour mixture to coat, then into the egg and finally into the breadcrumb mixture. Set aside on a plate.

2
2

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. • Cook crumbed tofu in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate. TIP: Add extra oil if needed so the tofu does not stick to the pan.

3
3

• Meanwhile, in a large bowl, combine sweet chilli sauce and a drizzle of vinegar and olive oil. • Add deluxe salad mix, mixed salad leaves, apple and cucumber. Toss to combine and season to taste with salt and pepper. • In a small bowl, combine ponzu and mayonnaise. Stir to combine.

4
4

• Divide salad between bowls. • Top with Japanese-style crumbed tofu. • Drizzle over creamy ponzu dressing to serve. Enjoy!

Nutrition per serving

2614

kJ

Energy (kJ)

606

kcal

Calories

39.3

g

Fat

5.6

g

of which saturates

39.4

g

Carbohydrate

20.2

g

of which sugars

8

g

Dietary Fibre

24.1

g

Protein

1198

mg

Sodium

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