with Yoghurt & Flaked Almonds
This biryani is packed full of flavours and colours, with green beans, currants and roasted pumpkin all contributing to the rainbow! Like a hug in a bowl, this warming dish is the perfect comforting meal. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Green beans
1 packet
Garlic
2 clove
Pumpkin
1
Bengal curry paste
0.5 packet
Mumbai spice blend
1 sachet
Basmati rice
1 packet
Currants
1 packet
Water
1.75 cup
Salt
0.25 tsp
Baby spinach leaves
1 packet
Greek-style yoghurt
1 packet
Flaked almonds
1 packet
• Preheat oven to 220°C/200°C fan-forced. • Trim green beans and slice into thirds. • Finely chop garlic. • Cut pumpkin into bite-sized chunks. TIP: Peel the pumpkin if you prefer and scrape out the seeds, if necessary!
• Place pumpkin on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.
• While the pumpkin is roasting, in a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook green beans, stirring, until softened, 4-5 minutes. Transfer to a plate. • SPICY! This is a mild curry paste, but use less if you're sensitive to heat! Return saucepan to medium-high heat with a drizzle of olive oil. Add Bengal curry paste (see ingredients), Mumbai spice blend and garlic and cook until fragrant, 1 minute.
• Add basmati rice and currants to the pan and stir to coat. • Add the water and salt. Stir, then bring to the boil. • Cover with a lid and reduce heat to medium-low. Cook for 12 minutes, then remove pan from the heat and keep covered until rice is tender and water is absorbed, 15 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!
• When the rice is done, add baby spinach leaves and green beans to the pilaf and stir until leaves are just wilted. • Season to taste with salt and pepper.
• Divide golden Bengali biryani between bowls. • Top with roasted pumpkin. • Dollop with Greek-style yoghurt. Garnish with flaked almonds to serve. Enjoy!
2518
kJ
Energy (kJ)
602
kcal
Calories
14
g
Fat
2.7
g
of which saturates
99.2
g
Carbohydrate
29.5
g
of which sugars
19.1
g
Dietary Fibre
17.7
g
Protein
1637
mg
Sodium