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Golden Bengali Roast Pumpkin Biryani
New
Calorie Smart
Veggie
Climate Superstar
Golden Bengali Roast Pumpkin Biryani

with Yoghurt & Flaked Almonds

25 min
Difficulty: 1/3
Indian

This biryani is packed full of flavours and colours, with green beans, currants and roasted pumpkin all contributing to the rainbow! Like a hug in a bowl, this warming dish is the perfect comforting meal. *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Pan
Baking Paper
Lid
Baking Tray

Tags

Calorie Smart
New
Veggie
Climate Superstar
SEO
Feel-likeachampion
Ingredients
Olive oil

Olive oil

Green beans

Green beans

1 packet

Garlic

Garlic

2 clove

Pumpkin

Pumpkin

1

Bengal curry paste

Bengal curry paste

0.5 packet

Mumbai spice blend

Mumbai spice blend

1 sachet

Basmati rice

Basmati rice

1 packet

Currants

Currants

1 packet

Water

Water

1.75 cup

Salt

Salt

0.25 tsp

Baby spinach leaves

Baby spinach leaves

1 packet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Flaked almonds

Flaked almonds

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Trim green beans and slice into thirds. • Finely chop garlic. • Cut pumpkin into bite-sized chunks. TIP: Peel the pumpkin if you prefer and scrape out the seeds, if necessary!

2
2

• Place pumpkin on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

3
3

• While the pumpkin is roasting, in a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook green beans, stirring, until softened, 4-5 minutes. Transfer to a plate. • SPICY! This is a mild curry paste, but use less if you're sensitive to heat! Return saucepan to medium-high heat with a drizzle of olive oil. Add Bengal curry paste (see ingredients), Mumbai spice blend and garlic and cook until fragrant, 1 minute.

4
4

• Add basmati rice and currants to the pan and stir to coat. • Add the water and salt. Stir, then bring to the boil. • Cover with a lid and reduce heat to medium-low. Cook for 12 minutes, then remove pan from the heat and keep covered until rice is tender and water is absorbed, 15 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

5
5

• When the rice is done, add baby spinach leaves and green beans to the pilaf and stir until leaves are just wilted. • Season to taste with salt and pepper.

6
6

• Divide golden Bengali biryani between bowls. • Top with roasted pumpkin. • Dollop with Greek-style yoghurt. Garnish with flaked almonds to serve. Enjoy!

Nutrition per serving

2518

kJ

Energy (kJ)

602

kcal

Calories

14

g

Fat

2.7

g

of which saturates

99.2

g

Carbohydrate

29.5

g

of which sugars

19.1

g

Dietary Fibre

17.7

g

Protein

1637

mg

Sodium

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