with Pear Slaw & Crushed Peanuts
This super bright concoction packs colour, crunch and flavour (honey-soy to be precise). By popping these deliciousprawns into warm tortillas, all that is left to do is to sprinkle over some crunchy peanuts to serve and dig in! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Pear
1
Peeled prawns
1 packet
Sweet soy seasoning
1 sachet
Honey
1 tbs
Baby spinach leaves
1 packet
Shredded cabbage mix
1 packet
Vinegar
drizzle
Mini flour tortillas
6
Garlic aioli
1 packet
Crushed peanuts
1 packet
• Thinly slice pear.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. • In the last minute of cook time, add sweet soy seasoning and the honey, tossing to coat.
• While prawns are cooking, in a large bowl, combine pear, baby spinach leaves, shredded cabbage mix, a drizzle of vinegar and olive oil. Toss to coat and season to taste. • Microwave mini flour tortillas on a plate in 10-second bursts until warmed through. TIP: Massage wraps in the packet before microwaving to prevent tearing.
• Spread each tortilla with garlic aioli. Fill with pear slaw and honey-soy prawns. • Sprinkle over crushed peanuts to serve. Enjoy!
2568
kJ
Energy (kJ)
614
kcal
Calories
29.9
g
Fat
4.3
g
of which saturates
57.7
g
Carbohydrate
19.7
g
of which sugars
10.8
g
Dietary Fibre
25.4
g
Protein
1868
mg
Sodium
