with Roast Veggie Couscous
There was complete mayhem when this dish hit our tasting table. With sweet, sticky honey on warm, salty haloumi, plus a golden goddess dressing for the veggies and couscous to cut the richness, meet your new go-to chicken dinner.
Allergens
Utensils
Tags
Olive oil
1
Sweet potato
1
Zucchini
1
Carrot
1
Garlic & herb seasoning
0.5 sachet
Haloumi
1 packet
Water
0.75 cup
Vegetable stock powder
1 sachet
Couscous
1 packet
Honey
1 tbs
Sesame seeds
1 sachet
Italian herbs
0.5 sachet
Spinach, Rocket & Fennel Mix
1 bag
Green Dressing
1 packet
Mayonnaise
1 packet
Chicken breast
1 packet
• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into small chunks. Cut zucchini and carrot into bite-sized chunks. Cut chicken breast into 2cm chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil and garlic & herb seasoning (see ingredients) and toss to coat. Roast until tender, 20-25 minutes. • Meanwhile, slice haloumi into 1cm-slices. In a medium bowl, add haloumi and cover with water. • In a small bowl, add green dressing and a drizzle of olive oil. Season, set aside.
• In a large saucepan, combine the water and vegetable stock powder. • Bring to the boil, then add couscous. Stir to combine, then cover with a lid and remove from heat. Set aside until water is absorbed, 5 minutes. • Fluff couscous up with a fork. Set aside.
• Drain haloumi and pat dry. In a second small bowl, mix the honey, sesame seeds and Italian herbs (see ingredients). • In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl. • Lower heat to medium-high. Cook haloumi until golden brown, 1-2 minutes each side. • Remove frying pan from heat. Add the honey mixture, turning haloumi to coat. Set aside.
• To the pan with the couscous, add roasted veggies, cooked chicken, spinach, rocket & fennel mix and the green dressing mixture. Gently toss to coat. Season. • Divide roasted veggie couscous between bowls. • Top with honey-sesame herbed haloumi, spooning over any extra glaze from the pan. • Serve with a dollop of mayonnaise. Enjoy!
4208
kJ
Energy (kJ)
49.5
g
Fat
17.8
g
of which saturates
72.3
g
Carbohydrate
26
g
of which sugars
65.7
g
Protein
2281
mg
Sodium