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Mediterranean Garlic-Honey Chicken
Calorie Smart
Easy Prep
Mediterranean Garlic-Honey Chicken

with Israeli Couscous Salad & Dill & Parsley Mayo

Difficulty: 1/3
Mediterranean

Herby garlic-honey chicken, gorgeous tiny pearl couscous and too many good veggies to count, you and the family will be having a ball with this one. It tastes so good! *This recipe is under 650kcal per serving.*

Allergens

May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Frying Pan
Saucepan

Tags

Quick
Calorie Smart
SEO
Easy Prep
Good
Ingredients
Olive oil

Olive oil

Cucumber

Cucumber

1

Pearl couscous

Pearl couscous

1 packet

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Boiling water

Boiling water

1.25 cup

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Chicken tenderloins

Chicken tenderloins

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Honey

Honey

1 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

drizzle

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Preparation
1
1

• Boil the kettle. • Roughly chop cucumber. • Halve snacking tomatoes.

2
2

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. • Add pearl couscous and toast, stirring occasionally, until golden, 1-2 minutes. Add the boiling water (11/4 cups for 2P / 21/2 cups for 4P) and chicken-style stock powder. • Reduce heat to medium and simmer, stirring occasionally, until couscous is tender and water is absorbed, 10-12 minutes. Transfer to a large bowl.

3
3

• Meanwhile, in a medium bowl, combine chicken tenderloins, garlic & herb seasoning and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over a medium-high heat. When oil is hot, add chicken and cook, tossing occasionally, until browned and cooked through, 3-4 minutes each side. • Remove from heat. Add the honey, then toss to coat. TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Combine couscous with cucumber, snacking tomatoes and baby spinach leaves. Drizzle with the white wine vinegar and olive oil, then toss to coat. • Divide couscous salad between bowls. Top with garlic-honey chicken and a drizzle of dill & parsley mayonnaise to serve. Enjoy!

Nutrition per serving

2562

kJ

Energy (kJ)

20.2

g

Fat

2.2

g

of which saturates

58.2

g

Carbohydrate

6.4

g

of which sugars

47.7

g

Protein

1009

mg

Sodium

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