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Honey Haloumi & Wild Rice Citrus Salad
15-MIN MEAL
Honey Haloumi & Wild Rice Citrus Salad

with Creamy Pesto Dressing & Roasted Almonds

15 min
Difficulty: 1/3
Mediterranean

This recipe combines the chewy, nutty texture of brown, red and wild rice with irresistible slices of salty, golden-brown pan-fried halloumi and bright, juicy orange. Topped with our staple pesto dressing, it's a refreshing and satisfying dish with a delightful mix of textures and flavours.

Allergens

Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Soy
Almond
Sesame
Eggs

Utensils

Large Non-Stick Pan

Tags

Dinner-bowls
New
Super Quick
Around the world
Vegetarian
Mediterranean
Ingredients
Orange

Orange

1

Cucumber

Cucumber

1

Roasted almonds

Roasted almonds

1 packet

Haloumi

Haloumi

1 packet

Microwavable Brown Rice

Microwavable Brown Rice

1 packet

Spinach & rocket mix

Spinach & rocket mix

1 packet

Creamy pesto dressing

Creamy pesto dressing

1 packet

Olive oil

Olive oil

1 drizzle

Vinegar

Vinegar

1 drizzle

Honey

Honey

0.5 tbs

Preparation
1
Get prepped

• Peel and thinly slice orange into wedges.
• Thinly slice cucumber into half-moons.
• Roughly chop roasted almonds (see ingredients).
• Pat dry haloumi and cut into 1cm-thick slices.

2
Heat the rice & cook the haloumi

• Microwave brown, red & wild rice until steaming, 90 seconds, then transfer to a 
large bowl and allow to cool slightly.
• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook haloumi until golden brown, 1-2 minutes each side.
• Remove pan from heat, then add the honey and a splash of water, turning 
to coat. 

3
Toss the salad

• Once rice has cooled slightly, add spinach & rocket mix, cucumber, orange, a 
pinch of salt and a drizzle of vinegar and olive oil. Toss until well combined. 

4
Finish & serve

• Divide wild rice citrus salad between bowls.
• Top with honey haloumi and drizzle over creamy pesto dressing.
• Garnish with roasted almonds to serve. Enjoy! 

Nutrition per serving

785

kcal

Calories

3290

kJ

Energy (kJ)

52.1

g

Fat

16.9

g

of which saturates

52.8

g

Carbohydrate

15.6

g

of which sugars

7.3

g

Dietary Fibre

26.8

g

Protein

0

mg

Cholesterol

1010

mg

Sodium

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