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Honey-Glazed Salmon & Moroccan Couscous
Climate Superstar
Honey-Glazed Salmon & Moroccan Couscous

with Carrot-Beetroot Toss & Mint

20 min
Difficulty: 1/3
Middle East

There's a lot to love in this bountiful bowl, from the spiced couscous and roasted veggies to the succulent salmon coated in honey and mint. It's a stunning combination that's easy to pull together too – win-win!

Allergens

Mollusc
Milk
May contain traces of allergens
Wheat
Crustaceans
Soy
Gluten
Fish

Utensils

Baking Paper
Lid
Medium Pan
Medium Saucepan
Baking Tray

Tags

Quick
Over 30g protein
Climate Superstar
SEO
Ingredients
Olive oil

Olive oil

Carrot

Carrot

2

Beetroot

Beetroot

1

Brown onion

Brown onion

1

Mint

Mint

1 packet

Lemon

Lemon

0.5

Greek-style yoghurt

Greek-style yoghurt

1 packet

Honey

Honey

1.5 tbs

Warm water

Warm water

2 tbs

Ras el hanout

Ras el hanout

0.5 sachet

Water

Water

0.75 cup

Vegetable stock powder

Vegetable stock powder

1 sachet

Couscous

Couscous

1 sachet

Salmon

Salmon

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot into bite-sized chunks. • Cut beetroot into small chunks. • Cut brown onion into thick wedges. • Transfer veggies to a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes. TIP: Beetroot retains a lot of its firmness when cooked. You can tell it's cooked when you can easily pierce it with a fork.

2
2

• While the veggies are roasting, pick and roughly chop mint leaves. • Zest lemon to get a pinch, then slice into wedges. • In a small bowl, combine Greek-style yoghurt and a generous squeeze of lemon juice. Season to taste.

3
3

• In a medium bowl, combine the honey, warm water and half the mint. Season.

4
4

• Heat a medium saucepan over medium-high heat with a drizzle of olive oil. Add ras el hanout (see ingredients) and lemon zest and cook until fragrant, 1 minute. Add the water (for the couscous) and vegetable stock powder. Stir and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with a fork.

5
5

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Pat salmon dry with paper towel and season both sides. • Cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Turn salmon skin-side down again and spoon over the honey and mint glaze until completely coated. Remove from the heat. TIP: Patting the skin dry helps it crisp up in the pan!

6
6

• Divide the spiced couscous and roasted veggies between bowls. • Top with the honey-mint salmon and spoon over any remaining glaze from the pan. • Garnish with remaining mint and serve with lemon yoghurt. Enjoy!

Nutrition per serving

2980

kJ

Energy (kJ)

712

kcal

Calories

28.2

g

Fat

5.6

g

of which saturates

73.2

g

Carbohydrate

37.3

g

of which sugars

13.6

g

Dietary Fibre

40.2

g

Protein

675

mg

Sodium

with Carrot-Beetrot Toss & Mint

1/3
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