Toggle sidebar
Honey-Glazed Beef Koftas
Calorie Smart
Under 30g carbs
Honey-Glazed Beef Koftas

with Cherry Tomato Salad & Herby-Garlic Dressing

Difficulty: 1/3
Middle East

Going low-carb? This meal doesn't disappoint. With juicy beef koftas, a refereshing salad and herby dressing, every bite will take you to your happy place. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Calorie Smart
Under 30g carbs
SEO
Ingredients
Olive oil

Olive oil

Red onion

Red onion

0.5

Red wine vinegar

Red wine vinegar

0.25 cup

Garlic

Garlic

2 clove

Capsicum

Capsicum

1

Green beans

Green beans

1 bag

Beef mince

Beef mince

1 packet

Ras el hanout

Ras el hanout

1 sachet

Fine Breadcrumbs

Fine Breadcrumbs

0.5 packet

Eggs

Eggs

1

Salt

Salt

0.25 tsp

Sesame seeds

Sesame seeds

1 packet

Honey

Honey

1 tbs

Cherry tomatoes

Cherry tomatoes

1 punnet

Garlic Sauce

Garlic Sauce

1 packet

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Spinach & rocket mix

Spinach & rocket mix

1 bag

Preparation
1
1

Thinly slice the red onion (see ingredients). In a small bowl, combine the red wine vinegar and a good pinch of sugar and salt. Scrunch the sliced onion in your hands, then add it to the pickling liquid. Add just enough water to cover the onion and set aside until serving.

2
2

Finely chop the garlic. Thinly slice the capsicum. Trim the green beans and slice into half. In a medium bowl, combine the beef mince, ras-el hanout, garlic, fine breadcrumbs (see ingredients), egg and the salt. Using damp hands, roll the beef mixture into koftas. You should get 3-4 koftas per person.

3
3

Heat a large frying pan over a medium-high heat. Add the sesame seeds and toast, tossing, until golden, 3-4 minutes. Transfer to a small bowl.

4
4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the koftas, turning, for 2-3 minutes, or until browned all over. Add the capsicum and green beans and cook, tossing, until the veggies are tender and the koftas are cooked through, 6-8 minutes, Transfer the capsicum and green beans to a large bowl. Add the honey to the pan and turn the koftas to coat.

5
5

While the koftas are cooking, halve the cherry tomatoes. In a small bowl, combine the garlic sauce, dill & parsley mayonnaise and a splash of water. Set aside. Add the tomatoes and spinach & rocket mix to the bowl with the capsicum. Add a drizzle of the pickling liquid and olive oil. Season and toss to combine.

6
6

Drain the pickled onion. Divide the cherry tomato salad between plates. Top with the pickled onion and honey-glazed beef koftas. Sprinkle over the sesame seeds. Serve with the herbygarlic dressing

Nutrition per serving

2707

kJ

Energy (kJ)

43.8

g

Fat

8.4

g

of which saturates

21.3

g

Carbohydrate

15

g

of which sugars

8.3

g

Dietary Fibre

39.2

g

Protein

643

mg

Sodium

with Tomato-Pea Pod Salad & Herby Dressing

1/3
Calorie Smart
Under 30g carbs
Similar Recipes

with Almond, Pear & Parmesan Salad

1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Easy Prep

with Roast Veggie Toss & Almonds

1/3
Calorie Smart
Under 30g carbs
Easy Prep
Quick Harissa-Tomato Beef
Explorer

with Cauli Rice Toss & Garlic Yoghurt

1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs

with Parmesan Crushed Potatoes & Garlic Yoghurt

1/3
Calorie Smart
Under 30g carbs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List