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Honey-Glazed Beef Koftas
Calorie Smart
Under 30g carbs
Honey-Glazed Beef Koftas

with Tomato-Pea Pod Salad & Herby Dressing

Difficulty: 1/3
Middle East

Cutting back on carbs? This meal will help you with that, and won't disappoint. With juicy, ras el hanout-spiced koftas, a refreshing, textural salad and creamy, herby dressing, every bite will take you to your happy place. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *Due to recent sourcing challenges, we’ve replaced roasted almonds with slivered almonds, which may be a little different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Traces of Tree Nuts
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Over 30g protein
Calorie Smart
Under 30g carbs
Ingredients
Olive oil

Olive oil

1

Garlic

Garlic

2 clove

Cucumber

Cucumber

1

Pea Pods

Pea Pods

1 bag

Beef mince

Beef mince

1 packet

Fine Breadcrumbs

Fine Breadcrumbs

0.5 packet

Ras el hanout

Ras el hanout

1 sachet

Egg

Egg

1

Salt

Salt

0.25 tsp

Honey

Honey

1 tbs

Tomato

Tomato

1

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Salad leaves

Salad leaves

1 bag

Red wine vinegar

Red wine vinegar

0.25 cup

Slivered almonds

Slivered almonds

1 packet

Preparation
1
1

• Finely chop garlic. • Trim pea pods and slice in half. Set aside. • In a medium bowl, combine beef mince, ras el hanout, garlic, fine breadcrumbs (see ingredients), the egg and the salt. • Using damp hands, roll the beef mixture into koftas (3 per person). Transfer to a plate.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook koftas, turning, until browned all over, 2-3 minutes. • Add pea pods and cook, tossing, for a further 5-6 minutes, or until the pea pods are tender and the koftas are cooked through. • Transfer pea pods to a large bowl. Add the honey to the pan and turn the koftas to coat.

3
3

• Meanwhile, cut tomato into wedges. Slice cucumber into half moons. • In a small bowl, combine dill & parsley mayonnaise and a splash of water. Set aside. • To the bowl with the pea pods, add tomato, cucumber and salad leaves. Add a drizzle of the red wine vinegar and olive oil. Season and toss to combine.

4
4

• Divide tomato-pea pod salad between bowls. Top with honey-glazed beef koftas. • Sprinkle with slivered almonds. Drizzle with the herby dressing to serve. Enjoy!

Nutrition per serving

2605

kJ

Energy (kJ)

43.9

g

Fat

8.7

g

of which saturates

17.1

g

Carbohydrate

9.9

g

of which sugars

8.8

g

Dietary Fibre

38.6

g

Protein

586

mg

Sodium

with Cherry Tomato Salad & Herby-Garlic Dressing

1/3
Calorie Smart
Under 30g carbs
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