with Parmesan Cheese
Warm up with a plate of classic pork lasagne, complete with fresh lasagne sheets and an easy bechamel sauce plus hidden veggies to keep it wholesome. It's the family favourite meal that satisfies and delights during these cool winter nights. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Zucchini
1
Brown onion
0.5
Pork mince
1 packet
Aussie spice blend
1 sachet
Tomato paste
1 sachet
Chicken-style stock powder
1 sachet
Brown sugar
0.5 tsp
Water
0.5 cup
Butter
40 g
Plain flour
2 tbs
Milk
1 cup
Fresh lasagne sheets
1 packet
Parmesan cheese
1 packet
Parsley
1 packet
• Preheat oven to 220°C/200°C fan-forced. • Grate carrot and zucchini. • Finely chop brown onion (see ingredients). Little cooks: Under adult supervision, older kids can help grate the carrot.
• Heat a large frying pan over medium-high heat. Cook pork mince, breaking up with a spoon, until just browned, 4-5 minutes.
• Add carrot, zucchini and onion to the frying pan and cook, tossing, until tender, 7-8 minutes. • Reduce heat to medium, then add Aussie spice blend and tomato paste and cook until fragrant, 1-2 minutes. • Add the brown sugar, water and half the chicken-style stock powder. Stir to combine and cook until slightly thickened, 2-3 minutes. • Remove from heat. Season with pepper.
• While the filling is cooking, heat a medium saucepan over medium heat. Add the butter and plain flour and cook, stirring, until a thin paste forms, 1 minute. • Slowly whisk in the milk and remaining stock powder and cook, stirring, until thickened, 1-2 minutes. Season with pepper.
• Spoon roughly one quarter of the filling into a baking dish, then top with a layer of lasagne sheets. Repeat with remaining filling and lasagne sheets. • Finish with a final lasagne sheet, then pour over the bechamel sauce. Sprinkle with Parmesan cheese. • Bake lasagne until golden, 20-25 minutes. Little cooks: Add the finishing touch and sprinkle over the cheese.
• Divide pork and hidden veggie lasagne between plates. • Tear over parsley to serve. Enjoy!
2652
kJ
Energy (kJ)
634
kcal
Calories
20
g
Fat
8.2
g
of which saturates
65.7
g
Carbohydrate
15.6
g
of which sugars
11.1
g
Dietary Fibre
44.9
g
Protein
1603
mg
Sodium