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Homestyle Beef & Veggie Lasagne
Kid Friendly
Calorie Smart
Homestyle Beef & Veggie Lasagne

with Parmesan Cheese

25 min
Difficulty: 1/3
Italian

Warm up with a plate of classic beef lasagne, complete with fresh lasagne sheets and an easy bechamel sauce plus hidden veggies to keep it wholesome. It's the family favourite meal that satisfies and delights during these cool winter nights. *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan
Medium Pan
Baking Dish

Tags

Kid Friendly
Over 30g protein
Calorie Smart
Nourishing-winter
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Zucchini

Zucchini

1

Brown onion

Brown onion

0.5

Beef mince

Beef mince

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Tomato paste

Tomato paste

1 packet

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Brown sugar

Brown sugar

0.5 tsp

Water

Water

0.5 cup

Butter

Butter

40 g

Plain flour

Plain flour

2 tbs

Milk

Milk

1 cup

Fresh lasagne sheets

Fresh lasagne sheets

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Parsley

Parsley

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Grate carrot and zucchini. • Finely chop brown onion (see ingredients). Little cooks: Under adult supervision, older kids can help grate the carrot.

2
2

• Heat a large frying pan over medium-high heat. Cook beef mince (no need for oil!), breaking up with a spoon, until just browned, 4-5 minutes.

3
3

• Add carrot, zucchini and onion to the frying pan and cook, tossing, until tender, 7-8 minutes. • Reduce heat to medium, then add Aussie spice blend and tomato paste and cook until fragrant, 1-2 minutes. • Add the brown sugar, water and half the chicken-style stock powder. Stir to combine and cook until slightly thickened, 2-3 minutes. • Remove from heat. Season with pepper.

4
4

• While the filling is cooking, heat a medium saucepan over medium heat. Add the butter and plain flour and cook, stirring, until a thin paste forms, 1 minute. • Slowly whisk in the milk and remaining stock powder and cook, stirring, until thickened, 1-2 minutes. Season with pepper.

5
5

• Spoon roughly one quarter of the filling into a baking dish, then top with a layer of lasagne sheets. Repeat with remaining filling and lasagne sheets. • Finish with a final lasagne sheet, then pour over the bechamel sauce. Sprinkle with Parmesan cheese. • Bake lasagne until golden, 20-25 minutes. Little cooks: Add the finishing touch and sprinkle over the cheese.

6
6

• Divide beef and hidden veggie lasagne between plates. • Tear over parsley to serve. Enjoy!

Nutrition per serving

2679

kJ

Energy (kJ)

640

kcal

Calories

19.1

g

Fat

8.7

g

of which saturates

65.7

g

Carbohydrate

15.6

g

of which sugars

11.1

g

Dietary Fibre

48.4

g

Protein

1604

mg

Sodium

Homestyle Beef & Veggie Lasagne
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with Parmesan Cheese

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with Extra Parmesan Cheese

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