Toggle sidebar
Easy Seared Double Chicken & Parsley Sauce
Popular Picks
High Protein
Kid Friendly
Calorie Smart
Easy Seared Double Chicken & Parsley Sauce

with Sweet Potato Wedges & Garlicky Broccoli

15 min
Difficulty: 1/3

Once you try our recipe for creamy parsley sauce, you'll want to pour it on everything - starting with perfectly seared chicken breast, which we've teamed with the best kind of veggies for a meal that will have everyone wiping their plates clean. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Quick
High Protein
Quick Prep
Easy
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Naturally GF
Springtime
Ingredients
Broccoli

Broccoli

1

Chicken breast

Chicken breast

660 g

Garlic

Garlic

3

Light cooking cream

Light cooking cream

1 packet

Nan's special seasoning

Nan's special seasoning

1 sachet

Parsley

Parsley

1 packet

Sweet potato

Sweet potato

2

Preparation
1
Bake the sweet potato wedges

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes. • Meanwhile, finely chop garlic. Roughly chop parsley leaves. Chop broccoli (including stalk!) into small florets. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Nan's special seasoning, a drizzle of olive oil and a pinch of salt and pepper. Add chicken breast, turning to coat.

2
Cook the broccoli

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook broccoli, tossing, until tender, 6-7 minutes. • Add half the garlic and cook until fragrant, 1 minute. • Transfer broccoli to a bowl. Season to taste. Cover to keep warm. TIP: Add a dash of water to the pan to help speed up the cooking process.

3
Cook the chicken & sauce

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken, in batches, until cooked through (when no longer pink inside), 3-6 minutes per side. • In the last minute of cook time, add the remaining garlic and cook until fragrant. • Reduce heat to low, then stir in light cooking cream and parsley until slightly thickened, 1-2 minutes. Season with pepper.

4
Finish & serve

• Slice seared chicken. • Divide chicken, sweet potato wedges and garlicky broccoli between plates. • Top chicken with creamy parsley sauce to serve. Enjoy!

Nutrition per serving

2750

kJ

Energy (kJ)

658

kcal

Calories

18.5

g

Fat

9.4

g

of which saturates

37.9

g

Carbohydrate

16.4

g

of which sugars

11.4

g

Dietary Fibre

84

g

Protein

0

mg

Cholesterol

504

mg

Sodium

Similar Recipes
Easy Seared Chicken & Parsley Sauce
Popular Picks

with Sweet Potato Wedges & Garlicky Broccoli

15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Under 30g carbs
Easy Seared Double Chicken & Parsley Sauce
Popular Picks

with Sweet Potato Wedges & Garlicky Broccoli

15 min 1/3
High Protein
Kid Friendly
Calorie Smart
Under 40g carbs
Easy Seared Chicken & Parsley Sauce
Popular Picks

with Sweet Potato Wedges & Garlicky Broccoli

15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Under 30g carbs
Easy Seared Plant-Based Crumbed Chick'n & Parsley Sauce
Popular Picks

with Sweet Potato Wedges & Garlicky Broccoli

15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Under 30g carbs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List