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Herby Chicken Tenders & Almond Crumb Sprinkle
High Protein
Herby Chicken Tenders & Almond Crumb Sprinkle

with Sesame Pumpkin & Beetroot Salad

25 min
Difficulty: 1/3

Another air-fryer friendly recipe is on the menu tonight. Garlic and herb chicken tenders and sesame veggies will crisp up to perfection in the air fryer, while you whip up a quick almond crumb in a frying pan. Plate it all up and watch how the pangrattato takes this simple salad to new heights!

Allergens

Milk
Brazil nut
Wheat
May contain traces of allergens
Soy
Almond
Pecan
Walnut
Pistachio
Macadamia
Peanuts
Hazelnut
Pine nut
Cashew
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Quick
High Protein
Dinner-bowls
Easy
Regional-specialty
Air Fryer Easy
Ingredients
Roasted almonds

Roasted almonds

1 packet

Peeled & Chopped Pumpkin

Peeled & Chopped Pumpkin

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Sesame seeds

Sesame seeds

1 sachet

Garlic

Garlic

2

Chicken breast

Chicken breast

330 g

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Panko breadcrumbs

Panko breadcrumbs

1 packet

Beetroot

Beetroot

1

Mayonnaise

Mayonnaise

2 tbs

Olive oil

Olive oil

1 drizzle

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Cook the veggies

• Cut beetroot into 1cm chunks. • In a large bowl, combine beetroot, peeled & chopped pumpkin, sesame seeds, a drizzle of olive oil and a pinch of salt and pepper. • Set air fryer to 200°C. Place beetroot and pumpkin into the air fryer basket and cook for 10 minutes. Shake the basket, then cook until tender, a further 5-10 minutes. Transfer to a bowl and set aside to cool slightly. TIP: No air fryer? Preheat oven to 220°C/200°C fan-forced. Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle with sesame seeds and season with salt and pepper. Toss to coat. Roast until tender, 20-25 minutes. TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

2
Cook the chicken

• Meanwhile, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • in a medium bowl, combine chicken, garlic & herb seasoning, a drizzle of olive oil and a pinch of salt and pepper. • Once veggies are done, place chicken into air fryer basket and cook, until browned and cooked through, 15-18 minutes (cook in batches if needed). TIP: No air fryer? In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until browned and cooked through, 3-5 minutes each side. TIP: Chicken is cooked through when it is no longer pink inside.

3
Make the almond crumb

• While chicken is cooking, finely chop garlic and roasted almonds. • In a large frying pan, heat a good drizzle of olive oil over medium-high heat. Cook panko breadcrumbs (see ingredients), stirring, until golden, 3 minutes. Add garlic and almonds and cook until fragrant, 1-2 minutes. Transfer to a bowl and season to taste.

4
Finish & serve

• To bowl with roasted veggies, add baby spinach leaves and a drizzle of white wine vinegar. Gently toss to combine and season to taste. • Slice chicken. • Divide sesame pumpkin and beetroot salad between plates. Top with chicken, spooning over almond-crumb pangrattato. • Serve with mayonnaise. Enjoy!

Nutrition per serving

2610

kJ

Energy (kJ)

625

kcal

Calories

29.9

g

Fat

4

g

of which saturates

39.3

g

Carbohydrate

14.8

g

of which sugars

12.8

g

Dietary Fibre

49.2

g

Protein

4

mg

Cholesterol

586

mg

Sodium

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