Toggle sidebar
Herby Chicken & Almond Crumb Sprinkle
Highest Rated
High Protein
Calorie Smart
Herby Chicken & Almond Crumb Sprinkle

with Sesame Pumpkin & Beetroot Salada

15 min
Difficulty: 1/3

Another air-fryer friendly recipe is on the menu tonight. Garlic and herb chicken and sesame veggies will crisp up to perfection in the air fryer, while you whip up a quick almond crumb in a frying pan. Plate it all up and watch how the pangrattato takes this simple salad to new heights! *This recipe is under 650kcal per serving.*

Allergens

Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Quick
High Protein
Dinner-bowls
Quick Prep
Easy
Over 30g protein
Calorie Smart
Regional-specialty
Air Fryer Easy
Ingredients
Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Chicken breast

Chicken breast

330 g

Peeled & Chopped Pumpkin

Peeled & Chopped Pumpkin

1 packet

Beetroot

Beetroot

1

Sesame seeds

Sesame seeds

1 sachet

Baby spinach leaves

Baby spinach leaves

1 packet

Panko breadcrumbs

Panko breadcrumbs

1 packet

Roasted almonds

Roasted almonds

1 packet

Garlic

Garlic

2

Preparation
1
Cook the veggies

• Cut beetroot into 1cm chunks.
• In a large bowl, combine beetroot, peeled & chopped pumpkin, sesame seeds, a drizzle of olive oil and a pinch of salt and pepper. 
• Set air fryer to 200°C. Place beetroot and pumpkin into the air fryer basket and cook for 10 minutes. Shake the basket, then cook until tender, a further 
5-10 minutes. Transfer to a bowl and set aside to cool slightly.


TIP: No air fryer? Preheat oven to 220°C/200°C fan-forced. Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle with sesame seeds and season with salt and 
pepper. Toss to coat. Roast until tender, 20-25 minutes.
TIP: Beetroot stays firm when cooked. It’s done when you can pierce it with a fork. 

2
Cook the chicken

• Meanwhile, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks.

• in a medium bowl, combine chicken, garlic & herb seasoning, a drizzle of olive oil and a pinch of salt and pepper.

• Once veggies are done, place chicken into air fryer basket and cook, until browned and cooked through, 15-18 minutes (cook in batches if needed).

TIP: No air fryer? In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until browned and cooked through (when no longer pink inside), 
3-5 minutes each side.

3
Make the almond crumb

• While chicken is cooking, finely chop garlic and roasted almonds.
• In a large frying pan, heat a good drizzle of olive oil over medium-high heat.Cook panko breadcrumbs (see ingredients), stirring, until golden, 3 minutes. Add garlic and almonds, then cook until fragrant, 1-2 minutes. Transfer to a bowl and season to taste. 

4
Finish & serve

• To the bowl with roasted veggies, add baby spinach leaves and a drizzle of white 
wine vinegar. Gently toss to combine and season to taste.
• Divide sesame pumpkin and beetroot salad between plates. Top with herby chicken, sprinkling over the almond crumb.
• Serve with a dollop of the mayonnaise. Enjoy!

Nutrition per serving

2050

kJ

Energy (kJ)

490

kcal

Calories

15.3

g

Fat

2.1

g

of which saturates

38

g

Carbohydrate

13.6

g

of which sugars

12.7

g

Dietary Fibre

49.1

g

Protein

0

mg

Cholesterol

515

mg

Sodium

Similar Recipes
Speedy Savoury Chicken & Crouton Salad
Highest Rated

with Bacon Bits & Caesar Dressing

10 min 1/3
Kid Friendly
Calorie Smart
Air Fryer Friendly
Speedy Savoury Chicken & Crouton Salad
Highest Rated
10 min 1/3
Kid Friendly
Calorie Smart
Air Fryer Friendly
Quick Savoury Chicken & Deluxe Bacon-Crouton Salad
15-MIN MEAL
10 min 1/3
Kid Friendly
Calorie Smart
Air Fryer Friendly
Quick Double Savoury Chicken & Deluxe Crouton Salad
15-MIN MEAL
10 min 1/3
Kid Friendly
Calorie Smart
Air Fryer Friendly
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List