with Sesame Pumpkin & Beetroot Salada
Another air-fryer friendly recipe is on the menu tonight. Garlic and herb chicken and sesame veggies will crisp up to perfection in the air fryer, while you whip up a quick almond crumb in a frying pan. Plate it all up and watch how the pangrattato takes this simple salad to new heights! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Garlic & herb seasoning
1 sachet
Chicken breast
330 g
Peeled & Chopped Pumpkin
1 packet
Beetroot
1
Sesame seeds
1 sachet
Baby spinach leaves
1 packet
Panko breadcrumbs
1 packet
Roasted almonds
1 packet
Garlic
2
• Cut beetroot into 1cm chunks.
• In a large bowl, combine beetroot, peeled & chopped pumpkin, sesame seeds, a drizzle of olive oil and a pinch of salt and pepper.
• Set air fryer to 200°C. Place beetroot and pumpkin into the air fryer basket and cook for 10 minutes. Shake the basket, then cook until tender, a further
5-10 minutes. Transfer to a bowl and set aside to cool slightly.
TIP: No air fryer? Preheat oven to 220°C/200°C fan-forced. Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle with sesame seeds and season with salt and
pepper. Toss to coat. Roast until tender, 20-25 minutes.
TIP: Beetroot stays firm when cooked. It’s done when you can pierce it with a fork.
• Meanwhile, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks.
• in a medium bowl, combine chicken, garlic & herb seasoning, a drizzle of olive oil and a pinch of salt and pepper.
• Once veggies are done, place chicken into air fryer basket and cook, until browned and cooked through, 15-18 minutes (cook in batches if needed).
TIP: No air fryer? In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until browned and cooked through (when no longer pink inside),
3-5 minutes each side.
• While chicken is cooking, finely chop garlic and roasted almonds.
• In a large frying pan, heat a good drizzle of olive oil over medium-high heat.Cook panko breadcrumbs (see ingredients), stirring, until golden, 3 minutes. Add garlic and almonds, then cook until fragrant, 1-2 minutes. Transfer to a bowl and season to taste.
• To the bowl with roasted veggies, add baby spinach leaves and a drizzle of white
wine vinegar. Gently toss to combine and season to taste.
• Divide sesame pumpkin and beetroot salad between plates. Top with herby chicken, sprinkling over the almond crumb.
• Serve with a dollop of the mayonnaise. Enjoy!
2050
kJ
Energy (kJ)
490
kcal
Calories
15.3
g
Fat
2.1
g
of which saturates
38
g
Carbohydrate
13.6
g
of which sugars
12.7
g
Dietary Fibre
49.1
g
Protein
0
mg
Cholesterol
515
mg
Sodium