Toggle sidebar
Lamb Meatball Bites & Rainbow Veg Treasure
Eat the Rainbow
Kid Friendly
Calorie Smart
Under 40g carbs
Lamb Meatball Bites & Rainbow Veg Treasure

with Golden Wedges & Smokey Aioli

20 min
Difficulty: 1/3
Italian

Turn mealtime into a colourful adventure! Kids can build their own lamb meatball bites and enjoy a rainbow veggie traybake, alongside tasty wedges. It’s fun, hands-on and packed with veggie power! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Classic-plates
Kid Friendly
Classic-euro-dishes
Over 30g protein
Calorie Smart
Under 40g carbs
Under 30g carbs
Family
Ingredients
Pumpkin

Pumpkin

1

Capsicum

Capsicum

1

Zucchini

Zucchini

1

Lamb mince

Lamb mince

250 g

Potato

Potato

2

Fine Breadcrumbs

Fine Breadcrumbs

1 packet

Smokey aioli

Smokey aioli

1 packet

Nan's special seasoning

Nan's special seasoning

1 sachet

Preparation
1
Prep the veggies

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into wedges. Cut pumpkin into bite-sized chunks. Slice zucchini into rounds. Cut beetroot into 1cm chunks. TIP: Peel the pumpkin if you prefer and scrape out the seeds, if necessary!

2
Roast the veggies

• Place pumpkin, zucchini and beetroot on a lined oven tray. Season with salt and drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes. TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork. Little cooks: Help with sprinkling over the salt and tossing the veggies.

3
Bake the wedges

• Place wedges on a second lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. Little cooks: Help with sprinkling over the salt and tossing the wedges.

4
Prep the meatballs

• Meanwhile, in a medium bowl, combine lamb mince, fine breadcrumbs, the egg, Nan's special seasoning and a pinch of salt. • Using damp hands, roll heaped spoonfuls of lamb mixture into small meatballs (4-5 per person). Transfer to a plate. Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs! Make sure to wash your hands well afterwards.

5
Cook the meatballs

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Add meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded).

6
Finish & serve

• Divide wedges, rainbow veggie traybake and lamb meatballs between plates. • Serve with smokey aioli. Enjoy! Little cooks: Add the finishing touch by drizzling over the smokey aioli!

Nutrition per serving

510

kcal

Calories

2130

kJ

Energy (kJ)

24.1

g

Fat

5.9

g

of which saturates

42.5

g

Carbohydrate

16.7

g

of which sugars

10.4

g

Dietary Fibre

29.8

g

Protein

0

mg

Cholesterol

637

mg

Sodium

Similar Recipes
Beef Meatball Bites & Rainbow Veggie Treasure
Eat the Rainbow

with Golden Wedges & Smokey Aioli

20 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Under 30g carbs
Fam-Fave Pork Bangers & Juicy Corn Cob
Eat the Rainbow

with Wedges, Veggie Sticks & Tomato Relish

20 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Under 30g carbs
Beef Meatball Bites & Rainbow Veg Treasure
Eat the Rainbow

with Golden Wedges & Smokey Aioli

20 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Under 30g carbs
Fam-Fave Pork Bangers & Juicy Corn Cob
Eat the Rainbow

with Wedges, Veggie Sticks & Tomato Relish

20 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Under 30g carbs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List