with Couscous & Ranch Dressing
Give your weeknight dinner an upgrade with this simple, vibrant recipe that pairs fluffy couscous and rainbow slaw and gets you to put more chicken on your fork.
Allergens
Utensils
Tags
Vegetable stock pot
1 sachet
All-American spice blend
1 sachet
Slaw mix
1 packet
Ranch dressing
1 packet
Couscous
1 packet
Sweetcorn
1 tin
Baby spinach leaves
1 packet
Chicken tenderloins
330 g
Butter
20 g
White wine vinegar
1 drizzle
Boiling water
0.75 cup
Olive oil
1 drizzle
• In a medium saucepan, combine the water and vegetable stock pot and bring to the boil.
• Add couscous and stir to combine. Cover with a lid and remove from heat.
• Set aside until the water is absorbed, 5 minutes. Fluff up with a fork. Stir through the butter.
• While the couscous is cooking, drain sweetcorn.
• Heat a large frying pan over high heat. Cook corn kernels, stirring occasionally, until lightly charred (cover pan with a lid if the kernels are 'popping' out) 4-5 minutes. Transfer to a heatproof bowl to cool slightly.
• Meanwhile, roughly chop baby spinach leaves. In a medium bowl, combine a drizzle of olive oil and the white wine vinegar. Season with salt and pepper. Add slaw mix and baby spinach leaves. Set aside.
TIP: Toss the slaw just before serving to keep it crisp!
Little cooks: Take the lead by tossing the slaw!
• In a second medium bowl, combine All-American spice blend and a drizzle of olive oil. Season, then add chicken tenderloins, tossing to coat.
• Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook chicken, until browned and cooked through (when no longer pink inside), 3-4 minutes each side.
TIP: The spice blend will char slightly in the pan, this adds to the flavour!
Little cooks: Take charge by combining the chicken with the seasoning!
• Stir charred corn through slaw.
• Divide couscous and corn slaw between bowls. Top with seared chicken, pouring over any juices from the pan.
• Drizzle with ranch dressing. Enjoy!
589
kcal
Calories
2470
kJ
Energy (kJ)
21.7
g
Fat
7.9
g
of which saturates
49.4
g
Carbohydrate
11.7
g
of which sugars
5.5
g
Dietary Fibre
45.3
g
Protein
0
mg
Cholesterol
912
mg
Sodium