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HelloHero: Seared Chicken & Corn Slaw
Calorie Smart
HelloHero: Seared Chicken & Corn Slaw

with Couscous & Ranch Dressing

10 min
Difficulty: 1/3
North America

Give your weeknight dinner an upgrade with this simple, vibrant recipe that pairs fluffy couscous and rainbow slaw and gets you to put more chicken on your fork.

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Quick Prep
Easy
Over 30g protein
Calorie Smart
Bestseller
Ingredients
Vegetable stock pot

Vegetable stock pot

1 sachet

All-American spice blend

All-American spice blend

1 sachet

Slaw mix

Slaw mix

1 packet

Ranch dressing

Ranch dressing

1 packet

Couscous

Couscous

1 packet

Sweetcorn

Sweetcorn

1 tin

Baby spinach leaves

Baby spinach leaves

1 packet

Chicken tenderloins

Chicken tenderloins

330 g

Butter

Butter

20 g

White wine vinegar

White wine vinegar

1 drizzle

Boiling water

Boiling water

0.75 cup

Olive oil

Olive oil

1 drizzle

Preparation
1
Cook the couscous

• In a medium saucepan, combine the water and vegetable stock pot and bring to the boil.
• Add couscous and stir to combine. Cover with a lid and remove from heat.
• Set aside until the water is absorbed, 5 minutes. Fluff up with a fork. Stir through the butter.

2
Prep the slaw

• While the couscous is cooking, drain sweetcorn.
• Heat a large frying pan over high heat. Cook corn kernels, stirring occasionally, until lightly charred (cover pan with a lid if the kernels are 'popping' out) 4-5 minutes. Transfer to a heatproof bowl to cool slightly.
• Meanwhile, roughly chop baby spinach leaves. In a medium bowl, combine a drizzle of olive oil and the white wine vinegar. Season with salt and pepper. Add slaw mix and baby spinach leaves. Set aside.

TIP: Toss the slaw just before serving to keep it crisp!
Little cooks: Take the lead by tossing the slaw!

3
Cook the chicken

• In a second medium bowl, combine All-American spice blend and a drizzle of olive oil. Season, then add chicken tenderloins, tossing to coat.
• Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook chicken, until browned and cooked through (when no longer pink inside), 3-4 minutes each side.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!
Little cooks: Take charge by combining the chicken with the seasoning!

4
Finish & serve

• Stir charred corn through slaw.
• Divide couscous and corn slaw between bowls. Top with seared chicken, pouring over any juices from the pan.
• Drizzle with ranch dressing. Enjoy!

Nutrition per serving

589

kcal

Calories

2470

kJ

Energy (kJ)

21.7

g

Fat

7.9

g

of which saturates

49.4

g

Carbohydrate

11.7

g

of which sugars

5.5

g

Dietary Fibre

45.3

g

Protein

0

mg

Cholesterol

912

mg

Sodium

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