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HelloHero: Pork Cotoletta & Garden Salad
Taste of Italy
Kid Friendly
Calorie Smart
Under 40g carbs
HelloHero: Pork Cotoletta & Garden Salad

with Dill-Parsley Mayo & Flaked Almonds

15 min
Difficulty: 1/3
Italian

In just 4 easy steps, whip up this pork cotoletta just like Nonna would make! These herby schnitzels crisp up to golden perfection in the pan, which only leaves you with the task of putting together a bright salad to enjoy on the side.

Allergens

Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Easy
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Mediterranean
Bestseller
Taste of Italy
Ingredients
Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Pork Schnitzel

Pork Schnitzel

280 g

Flaked almonds

Flaked almonds

1 packet

Snacking Tomatoes

Snacking Tomatoes

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Panko breadcrumbs

Panko breadcrumbs

1 packet

Red Apple

Red Apple

1

Spinach & rocket mix

Spinach & rocket mix

1 packet

Olive oil

Olive oil

1 drizzle

Flour

Flour

1 tbs

Salt

Salt

0.25 tsp

Egg

Egg

1 piece

Balsamic vinegar

Balsamic vinegar

1 drizzle

Preparation
1
Get prepped

• Halve snacking tomatoes. Thinly slice apple into wedges.
• In a shallow bowl, combine the plain flour, salt, garlic & herb seasoning
and a pinch of pepper. In a second shallow bowl, whisk the egg. In a third 
shallow bowl, place panko breadcrumbs and Parmesan cheese (reserve 
some Parmesan for garnish!).
• Pull apart pork schnitzels so you get 2 per person. Dip pork into flour
mixture, followed by egg and finally in panko breadcrumbs. Set aside. 


Little cooks: Help crumb the pork! Use one hand for the wet ingredients and 
the other for the dry ingredients to avoid sticky fingers! Make sure to wash your 
hands well afterwards.

2
Cook the pork

• In a large frying pan, heat enough olive oil to coat the base over high heat.
• Cook pork schnitzels in batches, until golden and cooked through, 
1-2 minutes each side. Transfer to a paper towel-lined plate. 


TIP: Add extra oil if needed so the schnitzel does not stick to the pan. 

3
Toss the salad

• In a large bowl, combine a drizzle of balsamic vinegar and olive oil.
• Top with spinach & rocket mix, tomato and apple. Season with salt and 
pepper and toss to combine. 


Little cooks: Take the lead by tossing the salad! 

4
Finish & serve

• Divide garden salad and pork cottoletta between plates.
• Sprinkle over reserved Parmesan cheese. Top salad with flaked almonds.
• Serve with dill & parsley mayonnaise. Enjoy!


Little cooks: Add the finishing touch by sprinkling over the flaked almonds!

Nutrition per serving

608

kcal

Calories

2540

kJ

Energy (kJ)

33.2

g

Fat

5.9

g

of which saturates

37.8

g

Carbohydrate

7.2

g

of which sugars

6.1

g

Dietary Fibre

38

g

Protein

0

mg

Cholesterol

1220

mg

Sodium

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