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Pork Cotoletta & Garden Salad
Mediterranean
Kid Friendly
Calorie Smart
Under 40g carbs
Pork Cotoletta & Garden Salad

with Dill-Parsley Mayo & Flaked Almonds

15 min
Difficulty: 1/3
Italian

In just 4 easy steps, whip up this pork cotoletta just like Nonna would make! These herby schnitzels crisp up to golden perfection in the pan, which only leaves you with the task of putting together a bright salad to enjoy on the side. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Easy
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Mediterranean
Bestseller
Ingredients
Panko breadcrumbs

Panko breadcrumbs

1 packet

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Pork Schnitzel

Pork Schnitzel

280 g

Flaked almonds

Flaked almonds

1 packet

Snacking Tomatoes

Snacking Tomatoes

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Red Apple

Red Apple

1

Spinach & rocket mix

Spinach & rocket mix

1 packet

Olive oil

Olive oil

1 drizzle

Flour

Flour

1 tbs

Salt

Salt

0.25 tsp

Egg

Egg

1 piece

Balsamic vinegar

Balsamic vinegar

1 drizzle

Preparation
1
Get prepped

• Halve snacking tomatoes. Thinly slice apple into wedges.
• In a shallow bowl, combine the plain flour, salt, garlic & herb seasoning
and a pinch of pepper. In a second shallow bowl, whisk the egg. In a third 
shallow bowl, place panko breadcrumbs and Parmesan cheese (reserve 
some Parmesan for garnish!).
• Pull apart pork schnitzels so you get 2 per person. Coat pork first in the 
flour mixture, followed by the egg and finally into the panko-Parmesan 
mixture. Set aside. 


Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and 
the other for the dry ingredients to avoid sticky fingers!

2
Cook the pork

• Heat a large frying pan over high heat with enough olive oil to coat the base.
• Cook pork schnitzels in batches, until golden and cooked through, 
1-2 minutes each side. Transfer to a paper towel-lined plate. 


TIP: Add extra oil if needed so the schnitzel does not stick to the pan. 

3
Toss the salad

• In a large bowl, combine a drizzle of balsamic vinegar and olive oil.
• Add spinach & rocket mix, tomatoes and apple. Season to taste and toss 
to combine. 
Little cooks: Take the lead by tossing the salad!

4
Finish & serve

• Divide garden salad and pork cotoletta between plates.
• Sprinkle over reserved Parmesan cheese. Top salad with flaked almonds.
• Serve with dill & parsley mayonnaise. Enjoy!

Nutrition per serving

2540

kJ

Energy (kJ)

607

kcal

Calories

33

g

Fat

5.8

g

of which saturates

37.9

g

Carbohydrate

7.2

g

of which sugars

5.7

g

Dietary Fibre

38

g

Protein

0

mg

Cholesterol

1220

mg

Sodium

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