with Dill-Parsley Mayo & Flaked Almonds
In just 4 easy steps, whip up this pork cotoletta just like Nonna would make! These herby schnitzels crisp up to golden perfection in the pan, which only leaves you with the task of putting together a bright salad to enjoy on the side. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Panko breadcrumbs
1 packet
Dill & parsley mayonnaise
1 packet
Pork Schnitzel
280 g
Flaked almonds
1 packet
Snacking Tomatoes
1 packet
Parmesan cheese
1 packet
Garlic & herb seasoning
1 sachet
Red Apple
1
Spinach & rocket mix
1 packet
Olive oil
1 drizzle
Flour
1 tbs
Salt
0.25 tsp
Egg
1 piece
Balsamic vinegar
1 drizzle
• Halve snacking tomatoes. Thinly slice apple into wedges.
• In a shallow bowl, combine the plain flour, salt, garlic & herb seasoning
and a pinch of pepper. In a second shallow bowl, whisk the egg. In a third
shallow bowl, place panko breadcrumbs and Parmesan cheese (reserve
some Parmesan for garnish!).
• Pull apart pork schnitzels so you get 2 per person. Coat pork first in the
flour mixture, followed by the egg and finally into the panko-Parmesan
mixture. Set aside.
Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and
the other for the dry ingredients to avoid sticky fingers!
• Heat a large frying pan over high heat with enough olive oil to coat the base.
• Cook pork schnitzels in batches, until golden and cooked through,
1-2 minutes each side. Transfer to a paper towel-lined plate.
TIP: Add extra oil if needed so the schnitzel does not stick to the pan.
• In a large bowl, combine a drizzle of balsamic vinegar and olive oil.
• Add spinach & rocket mix, tomatoes and apple. Season to taste and toss
to combine.
Little cooks: Take the lead by tossing the salad!
• Divide garden salad and pork cotoletta between plates.
• Sprinkle over reserved Parmesan cheese. Top salad with flaked almonds.
• Serve with dill & parsley mayonnaise. Enjoy!
2540
kJ
Energy (kJ)
607
kcal
Calories
33
g
Fat
5.8
g
of which saturates
37.9
g
Carbohydrate
7.2
g
of which sugars
5.7
g
Dietary Fibre
38
g
Protein
0
mg
Cholesterol
1220
mg
Sodium
with Dill-Parsley Mayo & Flaked Almonds
with Dill-Parsley Mayo & Flaked Almonds
with Dill-Parsley Mayo & Flaked Almonds
with Dill-Parsley Mayo & Flaked Almonds