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HelloHero: Plant-Based Crumbed Chick'n & Rainbow Salad
Kid Friendly
Veggie
HelloHero: Plant-Based Crumbed Chick'n & Rainbow Salad

with Roast Potato Chunks

15 min
Difficulty: 1/3
ModOz

In this surprisingly simple recipe, creamy pesto adds a rich and herby flavour to the juicy plant-based Chick'n, while also helping the Parmesan crust to stick. Serve with a couple of colourful sides to balance out the richness.

Utensils

Baking Paper

Tags

Quick
Healthy
Quick Prep
Easy
Kid Friendly
Over 30g protein
Veggie
Bestseller
Ingredients
Deluxe salad mix

Deluxe salad mix

1 packet

Creamy pesto dressing

Creamy pesto dressing

1 packet

Potato

Potato

2

Panko breadcrumbs

Panko breadcrumbs

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Red Apple

Red Apple

1

Plant-Based Crumbed Chicken

Plant-Based Crumbed Chicken

300 g

Olive oil

Olive oil

1 drizzle

Honey

Honey

0.5 tsp

Vinegar

Vinegar

1 drizzle

Preparation
1
Bake the chicken

• In a large frying pan, heat enough olive oil to coat base over medium-high heat.
• Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side.
• Transfer to a paper towel-lined plate and cover to keep warm.

2
Roast the potato

• Meanwhile, cut potato into bite-sized chunks.
• Spread potato over a large microwave-safe plate. Cover with a damp paper towel. Microwave potatoes on high, 3 minutes.
• Drain any excess liquid, then place potatoes on a second lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
• Spread out evenly, then roast until golden and tender, 10-15 minutes.

3
Make the salad

• Meanwhile, cut apple (see ingredients) into bite-sized chunks.
• In a large bowl, combine the honey with a drizzle of vinegar and olive oil.
• Add apple and deluxe salad mix, tossing to combine. Season with salt and 
pepper to taste. 


Little cooks: Take the lead and toss the salad!

4
Finish & serve

• Divide plant-based crumbed chick'n, potato chunks and rainbow salad between plates. Sprinkle over Parmesan cheese.
• Serve with creamy pesto dressing. Enjoy!

Nutrition per serving

774

kcal

Calories

3240

kJ

Energy (kJ)

33.3

g

Fat

6.2

g

of which saturates

82.4

g

Carbohydrate

12.8

g

of which sugars

12.2

g

Dietary Fibre

30.9

g

Protein

0

mg

Cholesterol

955

mg

Sodium

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