with Roast Potato Chunks
In this surprisingly simple recipe, creamy pesto adds a rich and herby flavour to the juicy plant-based crumbed Chick'n, while also helping the Parmesan crust to stick. Serve with a couple of colourful sides to balance out the richness. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Deluxe salad mix
1 packet
Creamy pesto dressing
1 packet
Potato
2
Panko breadcrumbs
1 packet
Red Apple
1
Parmesan cheese
1 packet
Plant-Based Crumbed Chicken
300 g
Honey
1
Olive oil
1 drizzle
• In a large frying pan, heat enough olive oil to coat base over medium-high heat.
• Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side.
• Transfer to a paper towel-lined plate and cover to keep warm.
• Meanwhile, cut potato into bite-sized chunks.
• Spread potato over a large microwave-safe plate. Cover with a damp paper
towel. Microwave potatoes on high, 3 minutes .
• Drain any excess liquid, then place potatoes on a second lined oven tray.
Drizzle with olive oil, season with salt and toss to coat.
• Spread out evenly, then roast until golden and tender, 10-15 minutes.
Little cooks: Help toss the potatoes!
• Meanwhile, cut apple (see ingredients) into bite-sized chunks.
• In a large bowl, combine the honey with a drizzle of vinegar and olive oil.
• Add apple and deluxe salad mix, tossing to combine. Season with salt and
pepper to taste.
Little cooks: Help combine the ingredients for the dressing.
• Divide plant-based crumbed chick'n, potato chunks and rainbow salad between plates. Sprinkle over Parmesan cheese.
• Serve with creamy pesto dressing. Enjoy!
4472
kJ
Energy (kJ)
1069
kcal
Calories
42.6
g
Fat
8.2
g
of which saturates
112.9
g
Carbohydrate
16.2
g
of which sugars
20.8
g
Dietary Fibre
77.6
g
Protein
1587
mg
Sodium
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