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HelloHero: Plant-Based Crumbed Chick'n & Salad
Kid Friendly
Calorie Smart
Under 40g carbs
HelloHero: Plant-Based Crumbed Chick'n & Salad

with Roast Potato Chunks

15 min
Difficulty: 1/3
ModOz

In this surprisingly simple recipe, creamy pesto adds a rich and herby flavour to the juicy plant-based crumbed Chick'n, while also helping the Parmesan crust to stick. Serve with a couple of colourful sides to balance out the richness. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Eggs
Gluten

Utensils

Baking Paper

Tags

Quick
Healthy
Quick Prep
Easy
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Bestseller
Ingredients
Deluxe salad mix

Deluxe salad mix

1 packet

Creamy pesto dressing

Creamy pesto dressing

1 packet

Potato

Potato

2

Panko breadcrumbs

Panko breadcrumbs

1 packet

Red Apple

Red Apple

1

Parmesan cheese

Parmesan cheese

1 packet

Plant-Based Crumbed Chicken

Plant-Based Crumbed Chicken

300 g

Honey

Honey

1

Olive oil

Olive oil

1 drizzle

Preparation
1
Bake the chicken

• In a large frying pan, heat enough olive oil to coat base over medium-high heat.
• Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side.
• Transfer to a paper towel-lined plate and cover to keep warm.

2
Roast the potato

• Meanwhile, cut potato into bite-sized chunks.
• Spread potato over a large microwave-safe plate. Cover with a damp paper 
towel. Microwave potatoes on high, 3 minutes .
• Drain any excess liquid, then place potatoes on a second lined oven tray. 
Drizzle with olive oil, season with salt and toss to coat.
• Spread out evenly, then roast until golden and tender, 10-15 minutes. 


Little cooks: Help toss the potatoes!

3
Make the salad

• Meanwhile, cut apple (see ingredients) into bite-sized chunks.
• In a large bowl, combine the honey with a drizzle of vinegar and olive oil.
• Add apple and deluxe salad mix, tossing to combine. Season with salt and 
pepper to taste. 


Little cooks: Help combine the ingredients for the dressing.

4
Serve up

• Divide plant-based crumbed chick'n, potato chunks and rainbow salad between plates. Sprinkle over Parmesan cheese.
• Serve with creamy pesto dressing. Enjoy!

Nutrition per serving

4472

kJ

Energy (kJ)

1069

kcal

Calories

42.6

g

Fat

8.2

g

of which saturates

112.9

g

Carbohydrate

16.2

g

of which sugars

20.8

g

Dietary Fibre

77.6

g

Protein

1587

mg

Sodium

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