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HelloHero: Barramundi & Mumbai Coconut Sauce
Summer Salads
Calorie Smart
Under 40g carbs
HelloHero: Barramundi & Mumbai Coconut Sauce

with Roasted Root Veggie Toss

15 min
Difficulty: 1/3
Indian

It's roast lamb, but not as you know it! We're using our mild, yet flavourful Mumbai spice blend to lift succulent lamb rump to new heights. With a generous helping of roasted veggies, it's all you need to create a meal fit for royalty! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Mollusc
May contain traces of allergens
Crustaceans
Fish

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
Bestseller
Nourishing Kickstart
Ingredients
Olive oil

Olive oil

Barramundi

Barramundi

1 packet

Beetroot

Beetroot

1

Brown onion

Brown onion

1

Carrot

Carrot

1

Sweet potato

Sweet potato

1

Garlic

Garlic

1 clove

Mumbai spice blend

Mumbai spice blend

1 sachet

Coconut milk

Coconut milk

1 packet

Brown sugar

Brown sugar

0.5 tsp

Baby spinach leaves

Baby spinach leaves

1 packet

White wine vinegar

White wine vinegar

drizzle

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut beetroot and brown onion into thin wedges. Cut carrot and sweet potato into bite-sized chunks. Place prepped veggies on a lined oven tray. Drizzle with olive oil and season. Toss to coat. • Roast until tender, 25-30 minutes. • Meanwhile, pat barramundi dry with paper towel and season both sides. TIP: Patting the skin dry helps it crisp up in the pan!

2
2

• When veggies have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). Transfer to a plate and cover to keep warm.

3
3

• Finely chop garlic. Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook Mumbai spice blend and garlic, stirring, until fragrant, 1 minute. • Stir in coconut milk, the brown sugar and any resting lamb juices and simmer until thickened, 1-2 minutes. Season to taste.

4
4

• Once roasted veggies are done, add baby spinach leaves and a drizzle of the white wine vinegar. Toss to combine. Season to taste. • Divide roast veggie toss between plates. Top with barramundi. • Spoon over Mumbai coconut sauce to serve. Enjoy!

Nutrition per serving

2032

kJ

Energy (kJ)

332

kcal

Calories

22.6

g

Fat

17

g

of which saturates

37.4

g

Carbohydrate

26.4

g

of which sugars

14.4

g

Dietary Fibre

33.7

g

Protein

724

mg

Sodium

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