with Roasted Root Veggie Toss
It's roast lamb, but not as you know it! We're using our mild, yet flavourful Mumbai spice blend to lift succulent lamb rump to new heights. With a generous helping of roasted veggies, it's all you need to create a meal fit for royalty! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Barramundi
1 packet
Beetroot
1
Brown onion
1
Carrot
1
Sweet potato
1
Garlic
1 clove
Mumbai spice blend
1 sachet
Coconut milk
1 packet
Brown sugar
0.5 tsp
Baby spinach leaves
1 packet
White wine vinegar
drizzle
• Preheat oven to 220°C/200°C fan-forced. • Cut beetroot and brown onion into thin wedges. Cut carrot and sweet potato into bite-sized chunks. Place prepped veggies on a lined oven tray. Drizzle with olive oil and season. Toss to coat. • Roast until tender, 25-30 minutes. • Meanwhile, pat barramundi dry with paper towel and season both sides. TIP: Patting the skin dry helps it crisp up in the pan!
• When veggies have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). Transfer to a plate and cover to keep warm.
• Finely chop garlic. Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook Mumbai spice blend and garlic, stirring, until fragrant, 1 minute. • Stir in coconut milk, the brown sugar and any resting lamb juices and simmer until thickened, 1-2 minutes. Season to taste.
• Once roasted veggies are done, add baby spinach leaves and a drizzle of the white wine vinegar. Toss to combine. Season to taste. • Divide roast veggie toss between plates. Top with barramundi. • Spoon over Mumbai coconut sauce to serve. Enjoy!
2032
kJ
Energy (kJ)
332
kcal
Calories
22.6
g
Fat
17
g
of which saturates
37.4
g
Carbohydrate
26.4
g
of which sugars
14.4
g
Dietary Fibre
33.7
g
Protein
724
mg
Sodium
with Dill-Parsley Mayo & Flaked Almonds