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HelloHero: Chicken Cotoletta & Garden Salad
Taste of Italy
Kid Friendly
Under 40g carbs
HelloHero: Chicken Cotoletta & Garden Salad

with Dill-Parsley Mayo & Flaked Almonds

15 min
Difficulty: 1/3
Italian

In just 4 easy steps, whip up this chicken cotoletta just like Nonna would make! These herby schnitzels crisp up to golden perfection in the pan, which only leaves you with the task of putting together a bright salad to enjoy on the side.

Allergens

Milk
May contain traces of allergens
Wheat
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Easy
Kid Friendly
Over 30g protein
Under 40g carbs
Mediterranean
Bestseller
Taste of Italy
Ingredients
Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Panko breadcrumbs

Panko breadcrumbs

1 packet

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Flaked almonds

Flaked almonds

1 packet

Snacking Tomatoes

Snacking Tomatoes

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Chicken breast

Chicken breast

330 g

Red Apple

Red Apple

1

Spinach & rocket mix

Spinach & rocket mix

1 packet

Olive oil

Olive oil

1 drizzle

Flour

Flour

1 tbs

Salt

Salt

0.25 tsp

Egg

Egg

1 piece

Balsamic vinegar

Balsamic vinegar

1 drizzle

Preparation
1
Get prepped

• Halve snacking tomatoes. Thinly slice apple into wedges. • Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm. • In a shallow bowl, combine the plain flour, salt, garlic & herb seasoning and a pinch of pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs and Parmesan cheese (reserve some Parmesan for garnish!). Dip chicken into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate.

2
Cook the chicken

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook crumbed chicken in batches until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate. TIP: Add extra oil if needed so the crumbed chicken doesn't stick to the pan! TIP: Chicken is cooked through when it's no longer pink inside.

3
Toss the salad

• In a large bowl, combine a drizzle of balsamic vinegar and olive oil. • Top with spinach & rocket mix, tomato and apple. Season and toss to combine.

4
Finish & serve

• Divide tomato-apple salad and Italian chicken cottoletta between plates. • Sprinkle over reserved Parmesan cheese. Top salad with flaked almonds. • Serve with dill & parsley mayonnaise. Enjoy!

Nutrition per serving

656

kcal

Calories

2740

kJ

Energy (kJ)

33.3

g

Fat

5.9

g

of which saturates

36.7

g

Carbohydrate

7

g

of which sugars

6

g

Dietary Fibre

51

g

Protein

0

mg

Cholesterol

975

mg

Sodium

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