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Glazed Chicken & Basil Pesto Salad
Taste Mediterranea
Under 40g carbs
Under 30g carbs
Glazed Chicken & Basil Pesto Salad

with Semi-Dried Tomatoes & Hummus

15 min
Difficulty: 1/3
Mediterranean

We’re in our light and bright era so only a salad will do! This basil pesto-laced kale number is truly something special. With herby and honey-glazed chicken, semi-dried tomatoes, crunchy pine nuts and hummus, this salad has punch in every bite! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten
Sulphites

Utensils

Large Non-Stick Pan

Tags

Quick
Dinner-bowls
Easy
Under 40g carbs
Under 30g carbs
Around the world
Naturally GF
Mediterranean
Ingredients
Mixed salad leaves

Mixed salad leaves

1 packet

Hummus

Hummus

1 packet

Chicken thigh

Chicken thigh

330 g

Kale

Kale

1

Pine nuts

Pine nuts

1 packet

Chilli flakes

Chilli flakes

1 sachet

Basil pesto

Basil pesto

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Semi-dried tomatoes

Semi-dried tomatoes

1 packet

Cucumber

Cucumber

1

Olive oil

Olive oil

1 drizzle

Honey

Honey

1 tsp

Vinegar

Vinegar

1 drizzle

Preparation
1
Cook the chicken

• In a medium bowl, combine garlic & herb seasoning, a drizzle of olive oil and a 
pinch of salt and pepper. Add chicken thigh, turning to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook 
chicken thigh, turning occasionally, until browned and cooked through (when no 
longer pink inside), 10-14 minutes.
• Remove pan from heat, then add the honey and a splash of water, turning 
chicken to coat. 

2
Get prepped

• Meanwhile, thinly slice cucumber into half-moons.
• Tear kale leaves from the stems, then thinly slice, discarding stems. Massage
kale leaves to soften. 

3
Toss the salad

• In a large bowl, combine basil pesto and a drizzle of the vinegar and olive oil.
• Add kale, mixed salad leaves, semi-dried tomatoes and cucumber, tossing to 
coat. Season to taste with salt and pepper. 

4
Finish & serve

• Slice chicken.
• Divide basil pesto salad between bowls.
• Top with glazed chicken and hummus.
• Sprinkle over pine nuts and chilli flakes (if using) to serve. Enjoy!

Nutrition per serving

2350

kJ

Energy (kJ)

561

kcal

Calories

37.9

g

Fat

5.8

g

of which saturates

15.6

g

Carbohydrate

7.5

g

of which sugars

7.5

g

Dietary Fibre

38.9

g

Protein

0

mg

Cholesterol

929

mg

Sodium

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Made with by Norman Huth
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