with Semi-Dried Tomatoes & Hummus
We’re in our light and bright era so only a salad will do! This basil pesto-laced kale number is truly something special. With herby and honey-glazed chicken, semi-dried tomatoes, crunchy pine nuts and hummus, this salad has punch in every bite! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Mixed salad leaves
1 packet
Hummus
1 packet
Chicken thigh
330 g
Kale
1
Pine nuts
1 packet
Chilli flakes
1 sachet
Basil pesto
1 packet
Garlic & herb seasoning
1 sachet
Semi-dried tomatoes
1 packet
Cucumber
1
Olive oil
1 drizzle
Honey
1 tsp
Vinegar
1 drizzle
• In a medium bowl, combine garlic & herb seasoning, a drizzle of olive oil and a
pinch of salt and pepper. Add chicken thigh, turning to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook
chicken thigh, turning occasionally, until browned and cooked through (when no
longer pink inside), 10-14 minutes.
• Remove pan from heat, then add the honey and a splash of water, turning
chicken to coat.
• Meanwhile, thinly slice cucumber into half-moons.
• Tear kale leaves from the stems, then thinly slice, discarding stems. Massage
kale leaves to soften.
• In a large bowl, combine basil pesto and a drizzle of the vinegar and olive oil.
• Add kale, mixed salad leaves, semi-dried tomatoes and cucumber, tossing to
coat. Season to taste with salt and pepper.
• Slice chicken.
• Divide basil pesto salad between bowls.
• Top with glazed chicken and hummus.
• Sprinkle over pine nuts and chilli flakes (if using) to serve. Enjoy!
2350
kJ
Energy (kJ)
561
kcal
Calories
37.9
g
Fat
5.8
g
of which saturates
15.6
g
Carbohydrate
7.5
g
of which sugars
7.5
g
Dietary Fibre
38.9
g
Protein
0
mg
Cholesterol
929
mg
Sodium
with Semi-Dried Tomatoes & Hummus
with Honey-Balsamic Capsicum Salad