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Haloumi & Roast Capsicum Couscous
Calorie Smart
Veggie
Easy Prep
Haloumi & Roast Capsicum Couscous

with Creamy Pesto Dressing

Difficulty: 1/3
Mediterranean

Couscous, our favourite grain, is back again to star in another dinner winner. Watch squeaky haloumi get golden in the pan, while the roast veggies crisp up in the oven. Top it all off with a dollop of creamy pesto dressing and some flaked almonds for crunch! *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick
Calorie Smart
Veggie
SEO
Easy Prep
Ingredients
Olive oil

Olive oil

Capsicum

Capsicum

1

Carrot

Carrot

0.5

Haloumi

Haloumi

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Couscous

Couscous

1 packet

Water

Water

0.75 cup

Baby spinach leaves

Baby spinach leaves

1 bag

Creamy pesto dressing

Creamy pesto dressing

1 packet

Flaked almonds

Flaked almonds

1 packet

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
1

• Preheat the oven to 240°C/220°C fan-forced. • Roughly chop capsicum. Cut haloumi into 1cm-thick slices. In a medium bowl, add haloumi and cover with water. • Place capsicum on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat. • Roast until tender, 20-25 minutes.

2
2

• Grate carrot (see ingredients). In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook carrot, stirring, until softened, 2-3 minutes. • Add the water (see ingredients) and vegetable stock powder and bring to the boil. • Add couscous, stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with fork.

3
3

• When the veggies have 5 minutes remaining, drain and pat haloumi dry. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook haloumi, until golden brown, 2 minutes each side.

4
4

• To the bowl with the couscous, add the roasted capsicum, baby spinach leaves and a small drizzle of white wine vinegar. Toss to combine. Season to taste. • Divide herby capsicum and couscous between bowls. Top with haloumi, creamy pesto dressing and flaked almonds to serve. Enjoy!

Nutrition per serving

2712

kJ

Energy (kJ)

40.9

g

Fat

16.1

g

of which saturates

43.1

g

Carbohydrate

8.8

g

of which sugars

26.1

g

Protein

1575

mg

Sodium

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