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Grilled Steak with Green Quinoa
High Protein
Spicy
Grilled Steak with Green Quinoa
Difficulty: 1/3
ModOz

Save this meal up for a hump day when you’re feeling low. It’s ready in a scant 30 minutes and is so packed full of superfood nourishment that you’ll be feeling satisfied and rejuvenated in no time. Healthy and wholesome shouldn’t mean boring though – red chilli, nutty sesame oil and zingy lime juice will have your taste buds dancing with delight. To complete the satisfaction go ahead and Instagram your masterpiece with #HelloFreshAU. Talk about #blessed!

Allergens

Sesame

Utensils

Saucepan
Pan
Aluminum Foil
Plate
Grater
Knife
Strainer
Paper Towel
Chopping board

Tags

High Protein
Naturally GF
Spicy
SEO
Egg Free
Nut Free
Lactose free
Low Sodium
Ingredients
Quinoa

Quinoa

0.5 cup

Water

Water

2 cup

Premium Beef Rump

Premium Beef Rump

1 steak

Olive oil

Olive oil

1.5 tbs

Baby spinach leaves

Baby spinach leaves

1 bag

Zucchini

Zucchini

1

Garlic

Garlic

1 clove

Long red chilli

Long red chilli

0.5

Sesame oil

Sesame oil

1 tsp

Lime

Lime

0.5

Preparation
1
Slice the long red

To prepare the ingredients, rinse the quinoa and wash the baby spinach. Grate the zucchini and remove any excess moisture. Peel and crush the garlic. Slice the long red chilli and juice the lime.

2

Place the quinoa and the water in a medium saucepan over a medium-high heat and bring to the boil. Reduce heat to medium and simmer for 12-15 minutes or until tender. Drain really well.

3
Prepare the steak

Meanwhile, rub the premium beef rump steak with half of the olive oil and season with salt and pepper. Heat a medium frying pan over a medium-high heat. Cook the steak for 2-3 minutes on each side for medium rare, or until cooked to your liking. Transfer the steak to a plate and cover with foil to keep warm. Rest for 5 minutes and then cut into 1 cm thick slices.

4
Cook the greens Add the quinoa

While the steak is resting, wipe the frying pan clean with a paper towel. Heat the remaining olive oil in the same frying pan over a medium-high heat. Add the baby spinach and zucchini and cook, stirring, for 2 minutes or until the veggies are soft. Add the garlic and long red chilli and cook, stirring, for 1 minute or until fragrant. Add the quinoa, sesame oil and lime juice and cooking, stirring, until everything is well combined. Season to taste with salt and pepper.

5

Divide the green quinoa and sliced steak between plates.

Nutrition per serving

2500

kcal

Calories

24.8

g

Fat

5.8

g

of which saturates

42.5

g

Carbohydrate

2.5

g

of which sugars

0

g

Dietary Fibre

50.9

g

Protein

112

mg

Sodium

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