with Garden Salad & Dill-Parsley Mayo
There's no better way to get your veggies than by adding them to cheesy fritters, which get all lovely and golden in the pan. With an extra dose of goodness from a crisp salad, this dish goes to show that you can get your fritter fix without the carb overload. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Goat cheese
1 packet
Dill & parsley mayonnaise
1 packet
Spring onion
1
Snacking Tomatoes
1 packet
Parmesan cheese
1 packet
Diced bacon
90 g
Zucchini
1
Garlic & herb seasoning
1 sachet
Corn
1
Mixed salad leaves
1 packet
Olive oil
1 drizzle
Egg
1 piece
Plain flour
0.25 cup
White wine vinegar
1 drizzle
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook
diced bacon, breaking it up with a spoon, until golden, 4-5 minutes.
• Meanwhile, grate zucchini, then squeeze out any excess moisture using a paper
towel (this helps the fritters crisp up in the pan). Slice kernels off corn cob. Thinly
slice spring onion.
• In a medium bowl, combine cooked bacon, corn, zucchini, Parmesan cheese,
garlic & herb seasoning, the egg and plain flour. Add a pinch of pepper, then
mix well to combine.
TIP: Lift out some of the fritter mixture with a spoon. If it’s too wet and doesn’t hold its
shape, add a little more flour!
• Return pan to medium-high heat with enough olive oil to coat the base.
• When the oil is hot, add heaped tablespoons of fritter mixture, in batches,
flattening with a spatula (3-4 fritters per person). Cook until golden, 3-4 minutes
each side (don’t flip too early, let the fitters set!).
• Transfer to a paper towel-lined plate.
TIP: Add extra oil between batches as needed.
• Meanwhile, halve snacking tomatoes.
• In a second medium bowl, combine a drizzle of white wine vinegar and olive oil.
Season to taste with salt and pepper, then add mixed salad leaves and snacking
tomatoes. Toss to combine.
• Divide golden bacon and veggie-stacked fritters and garden salad between plates.
• Crumble over goat cheese. Serve with dill & parsley mayonnaise. Enjoy!
3340
kJ
Energy (kJ)
798
kcal
Calories
52.2
g
Fat
16.7
g
of which saturates
46.8
g
Carbohydrate
9.2
g
of which sugars
8.6
g
Dietary Fibre
31.5
g
Protein
0
mg
Cholesterol
1420
mg
Sodium
with Sweet Potato Wedges & Garlicky Broccoli