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Garlicky Beef Steak & Creamy Spinach Sauce
New
Calorie Smart
Garlicky Beef Steak & Creamy Spinach Sauce

with Hand-Cut Fries & Pear Salad

15 min
Difficulty: 1/3

Elevate your weeknight dinner with tender, juicy beef steak kissed by bold garlic flavours and paired with a silky, creamy spinach sauce that’s pure comfort in every bite. This elegant yet easy dish strikes the perfect balance between indulgence and freshness. It's a guaranteed crowd-pleaser that feels like a treat without the fuss. *This recipe is under 650kcal per serving.* **Due to recent weather, you may see a few more potatoes in your meal kit this week! Sizes are a bit smaller right now, so our team picks enough to match your recipe. Big or small, you’ll always have the right amount for dinner.**

Allergens

Milk

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Quick
Healthy
Classic-plates
Quick Prep
Easy
Calorie Smart
New
Regional-specialty
Naturally GF
Ingredients
Mixed salad leaves

Mixed salad leaves

1 packet

Pear

Pear

1

Light cooking cream

Light cooking cream

1 packet

Vegetable stock pot

Vegetable stock pot

1 sachet

Baby spinach leaves

Baby spinach leaves

1 packet

Beef rump

Beef rump

300 g

Potato

Potato

2

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Preparation
1
Bake the fries

• Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. Thinly slice pear (see ingredients). • Place potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

2
Cook the beef

• Meanwhile, combine beef rump, garlic & herb seasoning, a pinch of salt and a drizzle of olive oil in a medium bowl. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest. TIP: The spice blend will char slightly in the pan, this adds to the flavour!

3
Make the sauce

• Wipe out and return pan to medium heat. Add light cooking cream, chicken-style stock powder and a splash of water, and simmer until slightly thickened, 2-3 minutes. • Remove pan from heat, and stir in baby spinach leaves until wilted, 30 seconds. Season with a pinch of pepper.

4
Finish & serve

• Slice beef. • In a medium bowl, combine pear, mixed salad leaves, a drizzle of olive oil and white wine vinegar. Season to taste. • Divide garlicky beef steak, potato fries and pear salad between plates. Top beef with creamy spinach sauce.

Nutrition per serving

1810

kJ

Energy (kJ)

433

kcal

Calories

17.9

g

Fat

9.5

g

of which saturates

28.2

g

Carbohydrate

9.8

g

of which sugars

4.4

g

Dietary Fibre

38.3

g

Protein

26.6

mg

Cholesterol

771

mg

Sodium

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