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Goan-Style Prawn Curry & Rice
Feel-Good Takeaway
Calorie Smart
Goan-Style Prawn Curry & Rice

with Garlic Green Beans

30 min
Difficulty: 1/3
Indian

Enjoy tender prawns smothered with a creamy, golden curry like no other! This Indian delight will tantalise your tastebuds yet comes together fast for a midweek meal. Serve with some garlicky green beans and almonds for extra colour and crunch.

Allergens

Traces of Cashew
Pine Nut
Milk
Brazil nut
Wheat
May contain traces of allergens
Soy
Almond
Pecan
Walnut
Pistachio
Macadamia
Peanuts
Hazelnut
Crustaceans
Sesame
Gluten

Utensils

Large Non-Stick Pan
Lid
Saucepan

Tags

Calorie Smart
Ingredients
Olive oil

Olive oil

White rice

White rice

1 packet

Water

Water

1.25 cup

Green beans

Green beans

1 packet

Tomato

Tomato

1

Brown onion

Brown onion

0.5

Garlic

Garlic

3 clove

Peeled prawns

Peeled prawns

1 packet

Tomato paste

Tomato paste

1 packet

Mumbai spice blend

Mumbai spice blend

1 sachet

Coconut milk

Coconut milk

1 packet

Water

Water

0.25 cup

White wine vinegar

White wine vinegar

1 tsp

Chicken stock pot

Chicken stock pot

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Flaked almonds

Flaked almonds

1 packet

Preparation
1
1

• Rinse and drain white rice. • To a medium saucepan, add the water (for the rice) and a generous pinch of salt, then bring to the boil. • Add rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, trim and halve green beans. • Roughly chop tomato and brown onion (see ingredients). • Finely chop garlic.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook green beans, tossing, until tender, 4-5 minutes. • Add half the garlic and cook until fragrant, 1 minute. • Transfer to serving bowls, season with salt and pepper and cover to keep warm.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl and set aside. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook onion and tomato until tender, 4-5 minutes.

5
5

• Add tomato paste, Mumbai spice blend and the remaining garlic to the pan and cook until fragrant, 1-2 minutes. • Stir in coconut milk, the water (for the curry), white wine vinegar and chicken stock pot and simmer until slightly reduced, 2-3 minutes. • Return cooked prawns to pan, stirring until combined and heated through, 1 minute. • Remove from heat, and add baby spinach leaves, stirring until combined. Season with salt and pepper.

6
6

• Divide rice between bowls with garlic green beans. Top rice with Goan-style prawn coconut curry. • Sprinkle with flaked almonds. Enjoy!

Nutrition per serving

2689

kJ

Energy (kJ)

642

kcal

Calories

25

g

Fat

16.7

g

of which saturates

77.6

g

Carbohydrate

13.7

g

of which sugars

18

g

Dietary Fibre

26

g

Protein

1458

mg

Sodium

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