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Goan Meatballs with Turmeric and Fresh Salsa
High Protein
Spicy
Goan Meatballs with Turmeric and Fresh Salsa
Difficulty: 1/3

This very special Goan lamb meatball mix from the flavour alchemists at Nonna’s (who else) is the centrepiece of a more subtle breed of Indian cuisine. Pure fiery chilli takes a back seat in this dish as turmeric and creamy coconut shine through. A fresh tomato salsa and brown rice will also have you rethinking the stereotype of unhealthy Indian takeaway with stodgy white rice. It’s all good here!

Allergens

Soy
Gluten

Utensils

Pot
Pan
Plate
Knife
Strainer
Small Bowl

Tags

Healthy
High Protein
Naturally GF
Spicy
High Fiber
SEO
Lactose free
Ingredients
Brown rice

Brown rice

0.667 cup

Water

Water

1.5 cup

Tomato

Tomato

1

Red onion

Red onion

0.5

Coriander

Coriander

0.5 bunch

Birdseye chilli

Birdseye chilli

1

Lemon

Lemon

0.5

Goan Lamb Mince

Goan Lamb Mince

300 g

Turmeric

Turmeric

1 tsp

Coconut milk

Coconut milk

1 cup

Soy sauce

Soy sauce

2 tsp

Preparation
1

To prepare the ingredients, finely chop the tomato, red onion, chilli (deseeded) and coriander (leaves and stems). Juice the lemon and shake the coconut milk well.

2

Place the brown rice into a sieve and rinse it with cold tap water until the water runs clear. Place rice and water in a medium pot and bring to the boil over a high heat. Cover with a lid and reduce the heat to medium. Simmer, covered, for 25-30 minutes or until the rice is soft and the water has absorbed.

3
Add the lemon juice to the small bowl

Meanwhile, combine the tomato, red onion, coriander and birdseye chilli in a small bowl. Add the lemon juice and a pinch of salt. Set aside.

4
Shape the mince into meatballs Cook the meatballs

Shape the Goan lamb mince into meatballs (five per person). Heat a lightly greased medium frying pan over a medium-high heat. Add the meatballs and cook, turning occasionally, for 5-6 minutes, or until cooked through. Remove the meatballs from the pan and set aside on a plate.

5
Add the coconut milk to the pan

Place the same pan back over a medium heat with any remaining oil from the meatballs. Add the turmeric and cook, stirring, for 1 minute or until fragrant. Add the coconut milk and salt-reduced soy sauce and bring to a boil. Reduce immediately to a simmer and return the meatballs to the pan. Cook for 2-3 minutes or until heated through. Season to taste with more soy sauce or a little brown sugar if needed.

6

To serve, divide the brown rice between bowls. Top with the meatballs and some of the coconut broth. Garnish with the tomato salsa.

Nutrition per serving

3670

kcal

Calories

41.1

g

Fat

21.4

g

of which saturates

74.4

g

Carbohydrate

10.1

g

of which sugars

0

g

Dietary Fibre

41.8

g

Protein

876

mg

Sodium

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