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Soy Marinated Pork with Crunchy Potato Medley
High Protein
Spicy
Soy Marinated Pork with Crunchy Potato Medley
Difficulty: 1/3

What makes good food great? Often, it’s about more than what we can taste that elevates a meal to the truly memorable. It’s about textures; crunchy sugar snap peas against creamy potatoes. It’s about scents; the aroma of freshly crushed mint wafting through the air. Above all, it’s about good company. Gather your favourite dinner party guests together and enjoy this tender pork and easy fresh salad.

Allergens

Soy
Gluten

Utensils

Baking Paper
Baking Tray
Bowl
Pan
Aluminum Foil
Plate
Grater
Knife
Peeler

Tags

Healthy
High Protein
Naturally GF
Spicy
SEO
Nut Free
Lactose free
Ingredients
Pork loin

Pork loin

2 steak

Soy sauce

Soy sauce

1.5 tbs

Potatoes

Potatoes

400 g

Olive oil

Olive oil

1 tbs

Spring onions

Spring onions

1 bunch

Mint

Mint

0.5 bunch

Long red chilli

Long red chilli

1

Carrot

Carrot

1

Sugar snap peas

Sugar snap peas

100 g

White wine vinegar

White wine vinegar

1 tbs

Preparation
1
Cut the sugar snap peas into strips

Preheat the oven to 220oC/200oC fan-forced. To prepare the ingredients, quarter the potatoes and finely slice the spring onion and chilli (deseeded). Roughly chop the mint, trim the sugar snap peas and cut into strips, and peel and grate the carrot.

2
Marinate the pork loin steaks

In a medium bowl, marinate the pork loin steaks in the salt-reduced soy sauce with a good grind of black pepper.

3
Place the potatoes onto the oven tray

Place the potatoes onto a lined oven tray, drizzle with the olive oil, season with salt and pepper and toss to combine. Cook the potatoes in the oven for 25 minutes or until golden and crunchy.

4

Place the spring onion, mint, long red chilli, carrot, and sugar snap peas into a salad bowl and toss to combine. Set aside.

5

Heat a dash of olive oil in a pan over a medium-high heat. Add the pork and cook for 3-4 minutes on each side or until just cooked through. Remove the pork from the pan and cover with aluminium foil. Rest for 5 minutes.

6
Add the potatoes to the salad bowl

Add the potatoes to the salad bowl. Toss with the white wine vinegar, a drizzle of olive oil and season with salt and pepper.

7

Divide the potato salad between plates and then serve the pork steaks on the side.

Nutrition per serving

1900

kcal

Calories

13.4

g

Fat

2.3

g

of which saturates

34.1

g

Carbohydrate

7.3

g

of which sugars

0

g

Dietary Fibre

44.5

g

Protein

997

mg

Sodium

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