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Ginger Steak with Asian Slaw
High Protein
Ginger Steak with Asian Slaw
Difficulty: 1/3

This ginger marinated steak paired with crunchy coleslaw is like a Thai beef salad...but better. Our take on coleslaw is crunchier and lighter than you’d expect. There’s no mayonnaise in this recipe, instead we’ve used tahini - a paste made from ground sesame seeds. You won’t believe how creamy it is!

Allergens

Traces of Tree Nuts
Milk
May contain traces of allergens
Soy
Sesame
Eggs
Gluten

Utensils

Bowl
Pot
Pan
Grater
Knife
Strainer
Large Bowl
Peeler

Tags

Healthy
High Protein
Naturally GF
High Fiber
SEO
Egg Free
Lactose free
Low Sodium
Ingredients
Brown rice

Brown rice

0.667 cup

Hot water

Hot water

1.5 cup

Olive oil

Olive oil

1 tbs

Soy sauce

Soy sauce

1.5 tsp

Ginger

Ginger

1 knob

Spring onions

Spring onions

1 bunch

Beef rump

Beef rump

2 steak

Tahini

Tahini

1 tbs

Lemon

Lemon

0.5

Honey

Honey

1 tsp

Warm water

Warm water

2 tbs

Red cabbage

Red cabbage

3 cup

Carrot

Carrot

1

Coriander

Coriander

1 bunch

Preparation
1

To prepare the ingredients, peel and grate the ginger and carrot. Finely shred the red cabbage and finely chop the coriander. Juice the lemon.

2

Place the brown rice into a sieve and rinse with water until it runs clear. Place the rice and hot water in a medium saucepan and bring to the boil. Cover with a lid and reduce the heat to medium. Simmer, covered, for 25-30 minutes or until the rice is tender and the water has absorbed.

3

Meanwhile, combine half of the olive oil, the soy sauce, and ginger in a medium bowl. Finely chop the white section of the spring onions and add to the bowl. Finely slice the green parts of the spring onion and set aside. Add the beef rump steaks to the marinade and rub to coat well. Set aside for at least 10 minutes.

4

In a small bowl combine the tahini, lemon juice, honey, warm water and remaining olive oil. You can adjust the consistency of the dressing with a little more water if you like. Season to taste with salt and pepper.

5

In a large bowl combine the brown rice, red cabbage, carrot, reserved green spring onion and the coriander. Pour the tahini dressing over the slaw and toss to coat well.

6

Heat a medium frying pan over a medium-high heat. Add the steaks and cook for 2-3 minutes on each side for medium rare or until cooked to your liking. Cooking times may vary depending on the thickness of your steak. Transfer to a plate and cover with foil to keep warm and rest for 5 minutes.

7

To serve, divide the steaks and Asian slaw between plates.

Nutrition per serving

3290

kcal

Calories

27.3

g

Fat

6.7

g

of which saturates

70.3

g

Carbohydrate

12.5

g

of which sugars

0

g

Dietary Fibre

56.6

g

Protein

265

mg

Sodium

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