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Chicken Satay Skewers
High Protein
Chicken Satay Skewers

with Jasmine Rice

Difficulty: 1/3
Indonesian

Our friends at Pic’s Peanut Butter have crammed in loads of Kingaroy peanuts into their PB, so you know our satay is going to be the best you’ve ever tasted. Marinating the chicken skewers with turmeric and coconut results in a perfectly succulent grilled delight. Lest this luxurious silky sauce get the best of you, a refreshing medley of cucumber and snow peas and a bite of fresh chilli rounds out this simple weeknight stunner.

Allergens

Brazil nut
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Saucepan
Baking Tray
Bowl
Aluminum Foil
Knife
Chopping board
Sieve
Oven Dish

Tags

High Protein
Naturally GF
High Fiber
SEO
Egg Free
Lactose free
Low Sodium
Ingredients
Coconut milk

Coconut milk

0.5 tin

Turmeric

Turmeric

0.5 tsp

Chicken breast

Chicken breast

350 g

Skewers

Skewers

4

Snow peas

Snow peas

100 g

Cucumber

Cucumber

1

Jasmine rice

Jasmine rice

0.75 cup

Water

Water

3 cup

Peanut butter

Peanut butter

1 sachet

Brown sugar

Brown sugar

1 tsp

Soy sauce

Soy sauce

2 tsp

Lemon

Lemon

0.5

Long red chilli

Long red chilli

0.5

Preparation
1

Preheat the grill to a medium-high heat. To prepare the ingredients, dice the chicken breast into 3 cm pieces. Trim the snow peas. Cut both the snow peas and cucumber into matchsticks. Slice the long red chilli and juice the lemon.

2
Skewer the chicken Marinate the chicken

Whisk the coconut milk, turmeric and some cracked black pepper in a shallow dish until well combined. Thread the chicken breast pieces on to the skewers and add them to the coconut milk mixture. Turn to coat the chicken well. Leave them to marinate for 10-30 minutes.

3

Combine the snow peas and cucumber in a medium bowl and set aside.

4

Transfer the marinated chicken skewers to a lined oven tray. Pour the excess marinade into a small saucepan and set aside. Place the chicken skewers under the grill and cook for 8 minutes. Turn the skewers and cook for a further 8 minutes. Tip: If you’re using bamboo skewers, wrap the exposed ends with foil.

5

Meanwhile, rinse the Jasmine rice in a sieve until the water runs clear. Transfer to a medium saucepan with the water and bring to the boil over a high heat. Cook for 10-12 minutes or until the rice is soft. Drain.

6
Prepare the satay sauce

Place the small saucepan of coconut marinade over a medium heat and bring to a boil. Reduce the heat immediately to medium-low and then add the peanut butter, brown sugar and salt-reduced soy sauce. Stir until the sauce is well combined and thickened slightly. Stir through the lemon juice and remove from the heat.

7
Spoon over the satay sauce

To serve, divide the rice and veggies between plates and top with the chicken skewers. Spoon over the satay sauce and garnish with the long red chilli.

Nutrition per serving

0

kJ

Energy (kJ)

3360

kcal

Calories

37.8

g

Fat

17

g

of which saturates

64.4

g

Carbohydrate

7.6

g

of which sugars

0

g

Dietary Fibre

46.4

g

Protein

0

mg

Cholesterol

361

mg

Sodium

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