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Garlicky Double Chicken & Nutty Salad
New
High Protein
Under 40g carbs
Garlicky Double Chicken & Nutty Salad

with Roast Potatoes & Garlic Aioli

20 min
Difficulty: 1/3

It doesn't take much to turn a good meal into a great one, just as you'll see tonight thanks to the additions herby seasoning and walnuts. Flavour, crunch and spice aplenty!

Allergens

Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Soy
Almond
Sesame
Eggs

Utensils

Baking Paper
Baking Dish

Tags

Healthy
High Protein
Over 30g protein
Under 40g carbs
New
Naturally GF
Ingredients
Celery

Celery

1

Chicken tenderloins

Chicken tenderloins

660 g

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Garlic aioli

Garlic aioli

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Potato

Potato

2

Red Apple

Red Apple

1

Walnuts

Walnuts

1 packet

Preparation
1
Roast the potatoes

• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place on lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. Allow cool slightly.

2
Season the chicken

• Meanwhile, in a large bowl, combine chicken tenderloins, garlic & herb seasoning and a drizzle of olive oil.

3
Cook the chicken

• When potatoes have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side (cook in batches if necessary). TIP: Chicken is cooked through when it is no longer pink inside.

4
Prep the salad

• Meanwhile, thinly slice celery and red apple.

5
Toss the salad

• In a medium bowl, combine celery, apple, mixed salad leaves, horseradish sauce and a drizzle of white wine vinegar. • Toss to coat and season.

6
Finish & serve

• Divide roast potatoes, garlicky chicken and horseradish walnut-apple salad between plates. • Top salad with walnuts. Serve with garlic aioli. • Enjoy!

Nutrition per serving

744

kcal

Calories

3110

kJ

Energy (kJ)

31.3

g

Fat

3.6

g

of which saturates

31.1

g

Carbohydrate

10.2

g

of which sugars

6.7

g

Dietary Fibre

81.9

g

Protein

0

mg

Cholesterol

559

mg

Sodium

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