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Garlicky Chicken & Nutty Salad
New
High Protein
Calorie Smart
Under 40g carbs
Garlicky Chicken & Nutty Salad

with Roast Potatoes & Garlic Aioli

20 min
Difficulty: 1/3

It doesn't take much to turn a good meal into a great one, just as you'll see tonight thanks to the additions, herby seasoning and walnuts. Flavour, crunch and spice aplenty!

Allergens

Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Soy
Almond
Sesame
Eggs

Utensils

Baking Paper
Baking Dish

Tags

Healthy
High Protein
Over 30g protein
Calorie Smart
Under 40g carbs
New
Naturally GF
Ingredients
Garlic aioli

Garlic aioli

1 packet

Celery

Celery

1

Chicken tenderloins

Chicken tenderloins

330 g

Walnuts

Walnuts

1 packet

Potato

Potato

2

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Red Apple

Red Apple

1

Mixed salad leaves

Mixed salad leaves

1 packet

Olive oil

Olive oil

1 drizzle

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Roast the potatoes

• Preheat oven to 240°C/220°C fan-forced. 
• Cut potato into bite-sized chunks.
• Place on lined oven tray. Drizzle with olive oil, 
season with salt and toss to coat.
• Roast until tender, 20-25 minutes. 

2
Season the chicken

• Meanwhile, in a medium bowl, combine chicken
tenderloins, garlic & herb seasoning and a 
drizzle of olive oil.

3
Cook the chicken

• When potatoes have 10 minutes remaining, in 
a large frying pan, heat a drizzle of olive oil over 
medium-high heat.
• Cook chicken tenderloins until browned and 
cooked through, 3-4 minutes each side. 


TIP: Chicken is cooked through when it is no longer 
pink inside. 

4
Prep the salad

• Meanwhile, thinly slice celery and apple.

5
Toss the salad

• In a second medium bowl, combine celery, 
apple, mixed salad leaves and a drizzle of white 
wine vinegar. 
• Season to taste with salt and pepper and toss 
to coat.

6
Finish & serve

• Divide roast potatoes, garlicky chicken and apple 
salad between plates. Top salad with walnuts.
• Serve with garlic aioli. Enjoy!

Nutrition per serving

608

kcal

Calories

2550

kJ

Energy (kJ)

33

g

Fat

3.4

g

of which saturates

31

g

Carbohydrate

10.1

g

of which sugars

6.5

g

Dietary Fibre

45.1

g

Protein

0

mg

Cholesterol

493

mg

Sodium

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