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Garlicky Chicken & Smokey Aioli
Kid Friendly
Calorie Smart
Under 40g carbs
Garlicky Chicken & Smokey Aioli

with Potato Wedges & Apple Salad

Difficulty: 1/3
ModOz

They say the simple things are often the best, which is why we created this classic dish that everyone will love. Just use our popular garlic and herb seasoning to coat succulent chicken and roast pumpkin to absolute perfection for a flavour-packed a meal that's the best of the best! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Soy
Almond
Sesame
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Climate Superstar
Ingredients
Olive oil

Olive oil

1

Potato

Potato

2

Tomato

Tomato

1

Apple

Apple

1

Carrot

Carrot

0.5

Chicken breast

Chicken breast

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Vinegar

Vinegar

1 drizzle

Mixed salad leaves

Mixed salad leaves

1 bag

Flaked almonds

Flaked almonds

1 packet

Smokey aioli

Smokey aioli

1 packet

Nan's special seasoning

Nan's special seasoning

1 sachet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges. • Place potato on a lined oven tray. Sprinkle over Nan's special seasoning and drizzle with olive oil. Toss to coat. Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the wedges between two trays. Little cooks: Help with sprinkling over the seasoning!

2
2

• Meanwhile, roughly chop tomato. • Thinly slice apple. • Grate carrot (see ingredients).

3
3

• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a large bowl, combine garlic & herb seasoning, a good drizzle of olive oil and a pinch of salt and pepper. • Add chicken steaks, turning to coat.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• Meanwhile combine a drizzle of vinegar and olive oil and a pinch of salt and pepper in a large bowl. • Add apple, tomato, carrot and mixed salad leaves. Just before serving, toss to coat. Little cooks: Take the lead by tossing the salad!

6
6

• Divide garlic and herb chicken, roast potato wedges and apple salad between plates. • Spoon any resting juices over the chicken. Sprinkle over flaked almonds. • Serve with smokey aioli. Enjoy!

Nutrition per serving

2319

kJ

Energy (kJ)

24.6

g

Fat

3.4

g

of which saturates

39.9

g

Carbohydrate

16.5

g

of which sugars

8.9

g

Dietary Fibre

41.3

g

Protein

1094

mg

Sodium

with Potato Wedges & Apple Salad

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
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