with Potato Wedges & Apple Salad
They say the simple things are often the best, which is why we created this classic dish that everyone will love. Just use our popular garlic and herb seasoning to coat succulent chicken and roast pumpkin to absolute perfection for a flavour-packed a meal that's the best of the best! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
1
Potato
2
Tomato
1
Apple
1
Carrot
0.5
Chicken breast
1 packet
Garlic & herb seasoning
1 sachet
Vinegar
1 drizzle
Mixed salad leaves
1 bag
Flaked almonds
1 packet
Smokey aioli
1 packet
Nan's special seasoning
1 sachet
• Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges. • Place potato on a lined oven tray. Sprinkle over Nan's special seasoning and drizzle with olive oil. Toss to coat. Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the wedges between two trays. Little cooks: Help with sprinkling over the seasoning!
• Meanwhile, roughly chop tomato. • Thinly slice apple. • Grate carrot (see ingredients).
• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a large bowl, combine garlic & herb seasoning, a good drizzle of olive oil and a pinch of salt and pepper. • Add chicken steaks, turning to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). TIP: Chicken is cooked through when it's no longer pink inside.
• Meanwhile combine a drizzle of vinegar and olive oil and a pinch of salt and pepper in a large bowl. • Add apple, tomato, carrot and mixed salad leaves. Just before serving, toss to coat. Little cooks: Take the lead by tossing the salad!
• Divide garlic and herb chicken, roast potato wedges and apple salad between plates. • Spoon any resting juices over the chicken. Sprinkle over flaked almonds. • Serve with smokey aioli. Enjoy!
2319
kJ
Energy (kJ)
24.6
g
Fat
3.4
g
of which saturates
39.9
g
Carbohydrate
16.5
g
of which sugars
8.9
g
Dietary Fibre
41.3
g
Protein
1094
mg
Sodium