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Garlic & Herb Chicken Parmigiana
New
Kid Friendly
Calorie Smart
Garlic & Herb Chicken Parmigiana

with Roasted Sweet Potato Veggie Toss

Difficulty: 2/3
ModOz

Craving that oh-so tasty chicken parmi but don't have time to get to the pub? Well stop right here, because we've brought this pub classic straight to you. The best part, is that this parmi is guilt-free - we've swapped out your typical mash or fries combo for a hearty roast veggie toss to keep the calories down and the flavours up! *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Kid Friendly
Calorie Smart
SEO
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2

Zucchini

Zucchini

1

Beetroot

Beetroot

1

Garlic

Garlic

2 clove

Passata

Passata

1 box

Brown sugar

Brown sugar

1 tsp

Butter

Butter

20 g

Chicken breast

Chicken breast

1 packet

Plain flour

Plain flour

1 tbs

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Vinegar

Vinegar

1 drizzle

Cheddar cheese

Cheddar cheese

1 packet

Preparation
1
1

• Preheat the oven to 240°C/220°C fan-forced. Cut sweet potato into bite-sized chunks. Cut zucchini into rounds. Cut beetroot into 1cm chunks. • Place veggies on lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat. • Bake until tender, 20-25 minutes. Allow to cool slightly. TIP: If your oven tray is crowded, divide between two trays.

2
2

• Meanwhile, finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over medium heat. Add garlic and cook until fragrant, 1 minute. • Add passata, the brown sugar and butter, stirring, until slightly reduced 3-4 minutes. Season to taste. Transfer to a bowl and set aside.

3
3

• Meanwhile, place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm. • In a shallow bowl, combine the plain flour, garlic & herb seasoning and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Dip chicken into flour mixture, followed by egg, and finally in panko breadcrumbs. Set aside on a plate.

4
4

• Wipe out frying pan and return to medium-high heat, with enough olive oil to coat the base. • Fry crumbed chicken in batches until golden, 2-4 minutes each side. Transfer to a second lined oven tray. • Top and evenly spread each piece of chicken with parmigiana sauce, then sprinkle with shredded Cheddar cheese. • Bake until the cheese melts and the chicken is cooked through (when no longer pink inside), 8-10 minutes. TIP: Add extra oil if needed so the schnitzel does not stick to the pan.

5
5

• In a medium bowl, add roasted veggies, baby spinach leaves and a drizzle of vinegar. • Toss to combine and season.

6
6

• Slice chicken. • Divide garlic & herb chicken parmigiana and roasted sweet potato & veggie toss between plates. Enjoy!

Nutrition per serving

2524

kJ

Energy (kJ)

13.7

g

Fat

6

g

of which saturates

67

g

Carbohydrate

26.1

g

of which sugars

50.2

g

Protein

911

mg

Sodium

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