with Oven-Baked Tortilla Chips & Sour Cream
This feisty bean dish is packed full of goodness. The secret to its amazing flavour? Plentiful toppings like tangy chipotle sauce, cooling sour cream and our pickled jalapeños which go perfectly with the veggie-packed bean mixture.
Allergens
Utensils
Tags
Brown onion
1
Capsicum
1
Cheddar cheese
1 packet
Coriander
1 packet
Sweetcorn
1 tin
Garlic
2
Light Sour Cream
1 packet
Mild chipotle sauce
1 packet
Mini flour tortillas
6
Pickled jalapeños
1 packet
Red kidney beans
1 packet
Tex-Mex spice blend
1 sachet
Tomato paste
1 packet
Zucchini
1
Olive oil
1 drizzle
Water
0.33 cup
• Preheat oven to 200°C/180°C fan-forced.
• Slice mini flour tortillas into wedges.
• Thinly slice brown onion.
• Cut capsicum into small chunks.
• Drain sweetcorn.
• Finely chop garlic.
• Drain and rinse red kidney beans.
• Grate zucchini.
• Spread tortilla wedges over a lined oven tray
(don’t worry if they overlap).
• Drizzle with olive oil and season with salt.
• Bake until lightly golden and crisp, 8-10 minutes.
• While the tortillas are baking, heat a drizzle
of olive oil in a large frying pan over medium-high
heat. Add onion, capsicum and corn and cook,
stirring often, until softened, 4-5 minutes.
• Add red kidney beans and zucchini and cook
until tender, 2-3 minutes. Season to taste with
salt and pepper.
• Add garlic, Tex-Mex spice blend, tomato paste and
the water and simmer until slightly thickened,
1-2 minutes.
• Sprinkle Cheddar cheese over the bean mixture.
• Cover with a lid (or foil) and cook until the cheese
has melted, 1-2 minutes.
• While cheese is melting, roughly chop coriander.
• Divide oven-baked tortilla chips between plates.
• Top chips with the fiery bean mixture and light
sour cream.
• SPICY! This is a mild sauce, but use less if
you’re sensitive to heat! Drizzle over mild chipotle
sauce (see ingredients).
• Sprinkle with pickled jalapeños (if using) and
coriander to serve. Enjoy!
739
kcal
Calories
3090
kJ
Energy (kJ)
26.1
g
Fat
11.8
g
of which saturates
87.9
g
Carbohydrate
25.5
g
of which sugars
21.8
g
Dietary Fibre
34.7
g
Protein
0
mg
Cholesterol
1630
mg
Sodium