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Picante Bean, Lentil & Zucchini Burger
High Protein
Pre-Prepped
Picante Bean, Lentil & Zucchini Burger

with Corn Chips & Chipotle Sour Cream

10 min
Difficulty: 1/3
Mexican

Sink your teeth into a golden, bean and lentil patty seared to perfection and slathered in chipotle sour cream. Crisp cos lettuce keeps things fresh, while a side of salty corn chips adds the ultimate crunch to this flavour-packed joyride. It’s a dinner time masterpiece that proves veggie burgers are the life of the party.

Allergens

Milk
Lupin
Wheat
May contain traces of allergens
Soy
Almond
Hazelnut
Sesame
Eggs
Gluten

Utensils

Baking Paper

Tags

High Protein
Latin-american-faves
Prepped in 10
Super Quick
Handhelds
Air Fryer Easy
Vegetarian
Classic
Pre-Prepped
Low Calorie
Ingredients
Bean, Lentil & Zucchini Patties

Bean, Lentil & Zucchini Patties

1

Bake-at-home burger buns

Bake-at-home burger buns

2

Tomato

Tomato

1

Light Sour Cream

Light Sour Cream

1 packet

Mild chipotle sauce

Mild chipotle sauce

1 packet

Corn chips

Corn chips

1 bag

Baby cos lettuce

Baby cos lettuce

1

Preparation
1
Cook the patties

• Set your air fryer to 180°C.
• Place bean, lentil & zucchini patties into an air fryer basket in a single layer and
cook until cooked through, 10-12 minutes.
• Transfer to a plate and season with salt.
TIP: No air fryer? Preheat oven to 200°C/180°C fan-forced. Place bean, lentil & zucchini
patties on a lined oven tray. Cook patties for 10-15 minutes.

2
Heat the burger buns

• Halve bake-at-home burger buns.
• Place into the air fryer basket and bake until heated through, 2-3 minutes.
TIP: No air fryer? Bake directly on a wire oven rack until heated through, 2-3 minutes.

3
Get prepped

• Meanwhile, thinly slice tomato into rounds.
• Roughly shred baby cos lettuce.
• SPICY! This is sauce is hot, but use less if you’re sensitive to heat! In a small bowl,
combine light sour cream and mild chipotle sauce.

4
Finish & serve

• Spread chipotle sour cream over bun bases.
• Top with bean, lentil and zucchini patties, cos lettuce and tomato slices.
• Divide burgers between plates and serve with corn chips. Enjoy!

Nutrition per serving

3070

kJ

Energy (kJ)

735

kcal

Calories

29.8

g

Fat

12.3

g

of which saturates

91.5

g

Carbohydrate

11.8

g

of which sugars

12.7

g

Dietary Fibre

18

g

Protein

0

mg

Cholesterol

1140

mg

Sodium

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