with Pineapple & Corn Salsa
We're bringing the flavours of the Caribbean to taco night. For the quintessential experience, team the jerk seasoned chicken with a cheerful pineapple-corn salsa - which boasts crunch, juiciness, sweetness and tang.
Allergens
Utensils
Tags
Chicken breast
660 g
Garlic aioli
1 packet
Mild Caribbean jerk seasoning
1 sachet
Baby spinach leaves
1 packet
Spring onion
1
Mini flour tortillas
6
Pineapple slices
1 tin
Sweetcorn
1 tin
Olive oil
1 drizzle
Vinegar
1 drizzle
• Reserve some juice from pineapple slices (2 tsp for 2 people / 1 tbs for 4 people), then drain pineapple (see ingredients). Drain sweetcorn. Roughly chop baby spinach leaves. Thinly slice spring onion. • Cut chicken breast into 2cm chunks • In a medium bowl, combine mild Caribbean jerk seasoning, a drizzle of olive oil and a pinch of salt and pepper. Add chicken, tossing to coat.
• Heat a large frying pan over high heat. Cook pineapple and corn, tossing, until browned, 3 minutes. • Transfer charred pineapple to a chopping board, then roughly chop. • In a second medium bowl, combine pineapple, corn, reserved pineapple juice and a drizzle of the vinegar. Season to taste. TIP: Cover the pan with a lid if the corn kernels are "popping" out. Little cooks: Take the lead by combining the pineapple and the corn.
• Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing, until browned and cooked through (when no longer pink inside), 5-6 minutes (cook in batches if your pan is getting crowded). • When chicken is ready, microwave mini flourtortillas on a plate in 10 second bursts, until warmed through.
• Fill tortillas with baby spinach leaves, Caribbean-spiced chicken and pineapple and corn salsa. • Sprinkle over spring onion. Drizzle with garlic aioli to serve. Enjoy Little cooks: Take charge of assembling the tacos!
926
kcal
Calories
3870
kJ
Energy (kJ)
34.4
g
Fat
5.7
g
of which saturates
67
g
Carbohydrate
21.6
g
of which sugars
6.9
g
Dietary Fibre
81.8
g
Protein
0
mg
Cholesterol
1190
mg
Sodium
with Coconut Sweet Chilli Mayo & Coriander