with Pineapple & Corn Salsa
We're bringing the flavours of the Caribbean to taco night. For the quintessential experience, team the jerk seasoned beef with a cheerful pineapple-corn salsa - which boasts crunch, juiciness, sweetness and tang.
Utensils
Tags
Garlic aioli
1 packet
Mild Caribbean jerk seasoning
1 sachet
Baby spinach leaves
1 packet
Spring onion
1
Beef rump
300 g
Mini flour tortillas
6
Pineapple slices
1 tin
Sweetcorn
1 tin
Olive oil
1 drizzle
Vinegar
1 drizzle
• Reserve some juice from pineapple slices (2 tsp for 2 people / 1 tbs for 4 people), then drain pineapple (see ingredients). • Drain sweetcorn. • Roughly chop baby spinach leaves. • Thinly slice spring onion. • In a medium bowl, combine mild Caribbean jerk seasoning, a drizzle of olive oil and a pinch of salt and pepper. Add beef, tossing to coat. Little cooks: Take charge by combining the beef with the seasoning!
• Heat a large frying pan over high heat. Cook pineapple and corn, tossing, until browned, 3 minutes. • Transfer charred pineapple to a chopping board, then roughly chop. • In a second medium bowl, combine pineapple, corn, reserved pineapple juice and a drizzle of the vinegar. Season to taste. TIP: Cover the pan with a lid if the corn kernels are "popping" out. Little cooks: Take the lead by combining the pineapple and the corn.
• Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook the beef for 1-2 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest. • When beef is ready, microwave mini flourtortillas on a plate in 10 second bursts, until warmed through.
• Slice beef rump. • Fill tortillas with baby spinach leaves, Caribbean-spiced beef and the pineapple and corn salsa. • Sprinkle over spring onion. • Drizzle with garlic aioli to serve. Enjoy! Little cooks: Take charge of assembling the tacos!
754
kcal
Calories
3150
kJ
Energy (kJ)
34.4
g
Fat
5.9
g
of which saturates
66.5
g
Carbohydrate
21.6
g
of which sugars
6.4
g
Dietary Fibre
39.8
g
Protein
0
mg
Cholesterol
1120
mg
Sodium
with Pineapple & Corn Salsa
with Sweet Potato Wedges & Garlicky Broccoli