with Coconut Sweet Chilli Mayo & Coriander
A veggie-loaded rice bowl will keep you super full and satisfied, especially with the addition of Caribbean spiced beef. To transport you to island time that little bit extra, the lime, coconut sweet chilli mayo and coriander will happily assist you on a flavour-filled ride.
Allergens
Utensils
Tags
Basmati rice
1 packet
Beef mince
250 g
Mild Caribbean jerk seasoning
1 sachet
Carrot
1
Coconut sweet chilli mayonnaise
1 packet
Coriander
1 packet
Sweetcorn
1 tin
Garlic
2
Leek
1
Lime
1
• Boil the kettle. Half-fill a medium saucepan with the boiling water.
• Add basmati rice and a pinch of salt and cook, uncovered, over high heat
until tender, 12 minutes. Drain.
• Meanwhile, finely chop carrot. Thinly slice leek. Finely chop garlic. Drain
sweetcorn. Slice lime into wedges.
• Heat a large frying pan over high heat.
• Cook carrot, leek, corn and beef mince (no need for oil!), breaking up with
a spoon, until just browned, 4-5 minutes.
• Reduce heat to medium, then add mild Caribbean jerk seasoning and
garlic and cook until fragrant, 1 minute.
• Add cooked rice, a splash of water and a good squeeze of lime juice,
tossing, until well combined,1-2 minutes. Season to taste with salt
and pepper.
• Divide Caribbean beef and veggie spiced rice between bowls.
• Top with coconut sweet chilli mayonnaise.
• Tear over coriander. Serve with any remaining lime wedges. Enjoy!
Little cooks: Add the finishing touch by tearing over the coriander!
718
kcal
Calories
3010
kJ
Energy (kJ)
30.5
g
Fat
7.3
g
of which saturates
73.3
g
Carbohydrate
11
g
of which sugars
8.7
g
Dietary Fibre
35.2
g
Protein
0
mg
Cholesterol
802
mg
Sodium