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Caribbean Beef & Veggie Spiced Rice
Taste the Caribbean
Kid Friendly
Caribbean Beef & Veggie Spiced Rice

with Coconut Sweet Chilli Mayo & Coriander

5 min
Difficulty: 1/3
Creole/Cajun

A veggie-loaded rice bowl will keep you super full and satisfied, especially with the addition of Caribbean spiced beef. To transport you to island time that little bit extra, the lime, coconut sweet chilli mayo and coriander will happily assist you on a flavour-filled ride.

Allergens

Walnut
Macadamia
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Eggs
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Quick
Quick Prep
Easy
Prepped in 10
Kid Friendly
Over 30g protein
Naturally GF
Taste the Caribbean
Ingredients
Basmati rice

Basmati rice

1 packet

Beef mince

Beef mince

250 g

Mild Caribbean jerk seasoning

Mild Caribbean jerk seasoning

1 sachet

Carrot

Carrot

1

Coconut sweet chilli mayonnaise

Coconut sweet chilli mayonnaise

1 packet

Coriander

Coriander

1 packet

Sweetcorn

Sweetcorn

1 tin

Garlic

Garlic

2

Leek

Leek

1

Lime

Lime

1

Preparation
1
Cook the rice & get prepped

• Boil the kettle. Half-fill a medium saucepan with the boiling water.
• Add basmati rice and a pinch of salt and cook, uncovered, over high heat 
until tender, 12 minutes. Drain.
• Meanwhile, finely chop carrot. Thinly slice leek. Finely chop garlic. Drain 
sweetcorn. Slice lime into wedges. 

2
Cook the veggies & beef

• Heat a large frying pan over high heat.
• Cook carrot, leek, corn and beef mince (no need for oil!), breaking up with 
a spoon, until just browned, 4-5 minutes. 

3
Bring it all together

• Reduce heat to medium, then add mild Caribbean jerk seasoning and 
garlic and cook until fragrant, 1 minute.
• Add cooked rice, a splash of water and a good squeeze of lime juice, 
tossing, until well combined,1-2 minutes. Season to taste with salt
and pepper. 

4
Finish & serve

• Divide Caribbean beef and veggie spiced rice between bowls. 
• Top with coconut sweet chilli mayonnaise. 
• Tear over coriander. Serve with any remaining lime wedges. Enjoy!


Little cooks: Add the finishing touch by tearing over the coriander!

Nutrition per serving

718

kcal

Calories

3010

kJ

Energy (kJ)

30.5

g

Fat

7.3

g

of which saturates

73.3

g

Carbohydrate

11

g

of which sugars

8.7

g

Dietary Fibre

35.2

g

Protein

0

mg

Cholesterol

802

mg

Sodium

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