with Pineapple & Corn Salsa
We're bringing the flavours of the Caribbean to taco night. For the quintessential experience, team the jerk seasoned chicken with a cheerful pineapple-corn salsa - which boasts crunch, juiciness, sweetness and tang.
Allergens
Utensils
Tags
Baby spinach leaves
1 packet
Mild Caribbean jerk seasoning
1 sachet
Chicken tenderloins
330 g
Sweetcorn
1 tin
Garlic aioli
1 packet
Mini flour tortillas
6
Pineapple slices
1 tin
Spring onion
1
Olive oil
1 drizzle
Vinegar
1 drizzle
• Reserve some juice from pineapple slices (1 tsp per person), then
drain pineapple.
• Drain sweetcorn.
• Roughly chop baby spinach leaves.
• Thinly slice spring onion.
• Cut chicken tenderloins into 2cm chunks.
• In a medium bowl, combine mild Caribbean jerk seasoning, a drizzle of
olive oil and a pinch of salt and pepper. Add chicken, tossing to coat.
Little cooks: Take charge by combining the chicken with the seasoning!
• Heat a large frying pan over high heat. Cook pineapple and corn, tossing,
until browned, 3 minutes.
• Transfer charred pineapple to a chopping board, then roughly chop.
• In a second medium bowl, combine pineapple, corn, reserved pineapple
juice and a drizzle of the vinegar. Season to taste.
TIP: Cover the pan with a lid if the corn kernels are "popping" out.
Little cooks: Take the lead by combining the pineapple and the corn.
• Return frying pan to medium-high heat with a drizzle of olive oil. When oil is
hot, cook chicken, tossing occassionally, until browned and cooked through
(when no longer pink inside), 5-6 minutes.
• When chicken is ready, microwave mini flour tortillas on a plate in
10 second bursts, until warmed through.
• Fill tortillas with baby spinach leaves, Caribbean-spiced chicken and the
pineapple and corn salsa.
• Sprinkle over spring onion.
• Drizzle with garlic aioli to serve. Enjoy!
Little cooks: Take charge of assembling the tacos!
3200
kJ
Energy (kJ)
766
kcal
Calories
32.7
g
Fat
5.5
g
of which saturates
66.8
g
Carbohydrate
21.8
g
of which sugars
6.6
g
Dietary Fibre
46
g
Protein
0
mg
Cholesterol
1120
mg
Sodium
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