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Fast Caribbean-Spiced Chicken Tacos
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Kid Friendly
Fast Caribbean-Spiced Chicken Tacos

with Pineapple & Corn Salsa

25 min
Difficulty: 1/3
Creole/Cajun

We're bringing the flavours of the Caribbean to taco night. For the quintessential experience, team the jerk seasoned chicken with a cheerful pineapple-corn salsa - which boasts crunch, juiciness, sweetness and tang.

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Healthy
Kid Friendly
Over 30g protein
Ingredients
Baby spinach leaves

Baby spinach leaves

1 packet

Mild Caribbean jerk seasoning

Mild Caribbean jerk seasoning

1 sachet

Chicken tenderloins

Chicken tenderloins

330 g

Sweetcorn

Sweetcorn

1 tin

Garlic aioli

Garlic aioli

1 packet

Mini flour tortillas

Mini flour tortillas

6

Pineapple slices

Pineapple slices

1 tin

Spring onion

Spring onion

1

Olive oil

Olive oil

1 drizzle

Vinegar

Vinegar

1 drizzle

Preparation
1
Get prepped

• Reserve some juice from pineapple slices (1 tsp per person), then 
drain pineapple.
• Drain sweetcorn.
• Roughly chop baby spinach leaves.
• Thinly slice spring onion.
• Cut chicken tenderloins into 2cm chunks.
• In a medium bowl, combine mild Caribbean jerk seasoning, a drizzle of 
olive oil and a pinch of salt and pepper. Add chicken, tossing to coat. 


Little cooks: Take charge by combining the chicken with the seasoning!

2
Make the salsa

• Heat a large frying pan over high heat. Cook pineapple and corn, tossing, 
until browned, 3 minutes.
• Transfer charred pineapple to a chopping board, then roughly chop.
• In a second medium bowl, combine pineapple, corn, reserved pineapple 
juice and a drizzle of the vinegar. Season to taste. 


TIP: Cover the pan with a lid if the corn kernels are "popping" out. 
Little cooks: Take the lead by combining the pineapple and the corn.

3
Cook the chicken

• Return frying pan to medium-high heat with a drizzle of olive oil. When oil is 
hot, cook chicken, tossing occassionally, until browned and cooked through 
(when no longer pink inside), 5-6 minutes.
• When chicken is ready, microwave mini flour tortillas on a plate in 
10 second bursts, until warmed through.

4
Finish & serve

• Fill tortillas with baby spinach leaves, Caribbean-spiced chicken and the 
pineapple and corn salsa.
• Sprinkle over spring onion.
• Drizzle with garlic aioli to serve. Enjoy! 


Little cooks: Take charge of assembling the tacos! 

Nutrition per serving

3200

kJ

Energy (kJ)

766

kcal

Calories

32.7

g

Fat

5.5

g

of which saturates

66.8

g

Carbohydrate

21.8

g

of which sugars

6.6

g

Dietary Fibre

46

g

Protein

0

mg

Cholesterol

1120

mg

Sodium

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