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Fast Caribbean Kidney Bean & Coconut Curry
Pre-Prepped
Fast Caribbean Kidney Bean & Coconut Curry

with Zesty Rapid Rice & Coriander

15 min
Difficulty: 1/3
Creole/Cajun

Short in time but mighty in flavour, this coconut curry comes loaded with all of the tasty Caribbean flavours, yet without the hassle. Team tender veg with red kidney beans and jerk seasoning alongside a fluffy, zesty rice that is whipped up in no time.

Allergens

Milk
May contain traces of allergens
Soy
Eggs

Utensils

Large Non-Stick Pan

Tags

Quick
Latin-american-faves
Easy
Prepped in 10
Super Quick
Vegetarian
Noodle-stir-fry
Pre-Prepped
Ingredients
Baby spinach leaves

Baby spinach leaves

1 packet

Capsicum

Capsicum

1

Mild Caribbean jerk seasoning

Mild Caribbean jerk seasoning

1 sachet

Coconut milk

Coconut milk

Coriander

Coriander

1 packet

Lime

Lime

1

Red kidney beans

Red kidney beans

1 packet

Microwavable basmati rice

Microwavable basmati rice

1 packet

Vegetable stock pot

Vegetable stock pot

1 sachet

Broccoli

Broccoli

1 packet

Olive oil

Olive oil

1 drizzle

Water

Water

0.25 cup

Butter

Butter

15 g

Preparation
1
Get prepped

• Roughly chop capsicum. 
• Slice lime into wedges.
• Drain and rinse red kidney beans.  

2
Make the curry

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook broccoli florets and capsicum, until tender, 4-5 minutes.
• Add mild Caribbean jerk seasoning and cook until fragrant, 1 minute.
• Stir in kidney beans, coconut milk, stock concentrate and the water. Simmer 
until thickened 2-3 minutes.
• Remove from heat, then stir in baby spinach leaves, until wilted. Season to taste 
with salt and pepper. 
TIP: Add a splash more water if the curry looks too thick. 

3
Heat the rice

• Meanwhile, microwave basmati rice until steaming, 2-3 minutes.
• Stir in the butter and a squeeze of lime juice until coated. Season to taste. 

4
Finish & serve

• Divide zesty rice and Caribbean kidney bean coconut curry between bowls.
• Tear over coriander. Serve with remaining lime wedges. Enjoy! 

Nutrition per serving

743

kcal

Calories

3110

kJ

Energy (kJ)

33.9

g

Fat

22.4

g

of which saturates

77

g

Carbohydrate

11.7

g

of which sugars

20.2

g

Dietary Fibre

30.5

g

Protein

0

mg

Cholesterol

1200

mg

Sodium

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