with Zesty Rapid Rice & Coriander
Short in time but mighty in flavour, this coconut curry comes loaded with all of the tasty Caribbean flavours, yet without the hassle. Team tender veg with red kidney beans and jerk seasoning alongside a fluffy, zesty rice that is whipped up in no time.
Allergens
Utensils
Tags
Baby spinach leaves
1 packet
Capsicum
1
Mild Caribbean jerk seasoning
1 sachet
Coconut milk
Coriander
1 packet
Lime
1
Red kidney beans
1 packet
Microwavable basmati rice
1 packet
Vegetable stock pot
1 sachet
Broccoli
1 packet
Olive oil
1 drizzle
Water
0.25 cup
Butter
15 g
• Roughly chop capsicum.
• Slice lime into wedges.
• Drain and rinse red kidney beans.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook broccoli florets and capsicum, until tender, 4-5 minutes.
• Add mild Caribbean jerk seasoning and cook until fragrant, 1 minute.
• Stir in kidney beans, coconut milk, stock concentrate and the water. Simmer
until thickened 2-3 minutes.
• Remove from heat, then stir in baby spinach leaves, until wilted. Season to taste
with salt and pepper.
TIP: Add a splash more water if the curry looks too thick.
• Meanwhile, microwave basmati rice until steaming, 2-3 minutes.
• Stir in the butter and a squeeze of lime juice until coated. Season to taste.
• Divide zesty rice and Caribbean kidney bean coconut curry between bowls.
• Tear over coriander. Serve with remaining lime wedges. Enjoy!
743
kcal
Calories
3110
kJ
Energy (kJ)
33.9
g
Fat
22.4
g
of which saturates
77
g
Carbohydrate
11.7
g
of which sugars
20.2
g
Dietary Fibre
30.5
g
Protein
0
mg
Cholesterol
1200
mg
Sodium