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Express Teriyaki Prawn Donburi Bowl
High Protein
Express Teriyaki Prawn Donburi Bowl

with Japanese Sesame Veggies & Pickled Ginger

15 min
Difficulty: 1/3
Japanese

For our take on the Japanese 'donburi', we decided that it would only be right to lace tender prawns with an umami teriyaki sauce. With an equally tasty Japanese style salad and a bed of fluffy rice, this dish gets 5 stars from us. Arigato!

Allergens

Milk
Wheat
May contain traces of allergens
Soy
Crustaceans
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
High Protein
Easy
Prepped in 10
Super Quick
Pan-asian-plates
Noodle-stir-fry
Ingredients
Jasmine rice

Jasmine rice

1 packet

Asian stir-fry mix

Asian stir-fry mix

1 packet

Peeled prawns

Peeled prawns

190 g

Sesame dressing

Sesame dressing

1 packet

Pickled ginger

Pickled ginger

1 packet

Teriyaki sauce

Teriyaki sauce

1 packet

Preparation
1
Cook rapid rice

• Rinse and drain white rice. • Add the water to a medium saucepan and bring to the boil. • Add rice, stir, cover with a lid and reduce heat to low. Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peak!

2
Cook the veggies

• In a large frying pan, heat a drizzle of olive oil over medium- high heat. • Cook Asian stir-fry mix until tender, 4-5 minutes. Season and transfer to a bowl.

3
Cook the prawns

• Return frying pan to high heat with a drizzle of olive oil. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Add teriyaki sauce and brown sugar, and toss to combine.

4
Finish & serve

• Divide rice between bowls. • Top with Japanese veggies and teriyaki prawns. Spoon over any remaining teriyaki sauce. • Drizzle sesame dressing over veggies and garnish with mixed sesame seeds. Serve with pickled ginger on the adults portion. Enjoy!

Nutrition per serving

2130

kJ

Energy (kJ)

510

kcal

Calories

9.9

g

Fat

2

g

of which saturates

81.1

g

Carbohydrate

12.4

g

of which sugars

19.5

g

Dietary Fibre

22

g

Protein

0

mg

Cholesterol

1730

mg

Sodium

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