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Easy Tropical Prawns & Pineapple Slaw Tacos
Kid Friendly
Calorie Smart
Easy Tropical Prawns & Pineapple Slaw Tacos

with BBQ Mayonnaise

15 min
Difficulty: 1/3
North America

Loaded with juicy prawns and classic Caribbean flavours, this is our kind of weeknight meal - and one the kids will happily help out with before devouring. Hot tip: don't skimp on the slaw - the charred pineapple adds a sweetness and tang that will have you going back for more.

Allergens

Milk
May contain traces of allergens
Wheat
Crustaceans
Soy
Eggs
Gluten

Utensils

Large Frying Pan

Tags

Quick Prep
Kid Friendly
Calorie Smart
Super Quick
Ingredients
Olive oil

Olive oil

Pineapple slices

Pineapple slices

1 tin

Peeled prawns

Peeled prawns

1 packet

Greek-style yoghurt

Greek-style yoghurt

1 packet

White wine vinegar

White wine vinegar

drizzle

Slaw mix

Slaw mix

1 packet

Mild Caribbean jerk seasoning

Mild Caribbean jerk seasoning

1 sachet

Pre-chopped onion

Pre-chopped onion

1 packet

Mini flour tortillas

Mini flour tortillas

6

BBQ mayo

BBQ mayo

1 packet

Preparation
1
1

• Drain pineapple slices. • Heat a large frying pan over high heat. Cook pineapple slices until lightly charred, 2-3 minutes each side. • Remove pineapple from pan and roughly chop. Transfer to a medium bowl.

2
2

• Add Greek-style yoghurt and a drizzle of white wine vinegar to the bowl with pineapple. Season with salt and pepper to taste. • Add slaw mix, then toss to coat. Little cooks: Take the lead by tossing the slaw!

3
3

• In a second medium bowl, combine mild Caribbean jerk seasoning with a drizzle of olive oil. Add peeled prawns, tossing to coat. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook prawns and pre-chopped onion, tossing, until pink and starting to curl up, 4-5 minutes.

4
4

• Microwave mini flour tortillas on a plate for 10 second bursts, until warmed through. • Spread a thin layer of BBQ mayo over each tortilla. • Fill tacos with pineapple slaw and Caribbean-spiced prawns to serve. Enjoy! Little cooks: Show them how it's done and help build the tacos!

Nutrition per serving

2570

kJ

Energy (kJ)

614

kcal

Calories

20.4

g

Fat

4.9

g

of which saturates

77.7

g

Carbohydrate

29.4

g

of which sugars

11.6

g

Dietary Fibre

25.4

g

Protein

2101

mg

Sodium

with Charred Pineapple Slaw & BBQ Mayo

15 min 1/3
Kid Friendly
Calorie Smart
15 min 1/3
Kid Friendly
Calorie Smart
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