with Sweet Potato Wedges & Garlicky Broccoli
Once you try our recipe for creamy parsley sauce, you'll want to pour it on everything - starting with perfectly seared chicken breast, which we've teamed with the best kind of veggies for a meal that will have everyone wiping their plates clean. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Chicken breast
660 g
Light cooking cream
1 packet
Garlic
3
Broccoli
1
Parsley
1 packet
Sweet potato
2
Nan's special seasoning
1 sachet
Olive oil
1 drizzle
• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes. • Meanwhile, finely chop garlic. Roughly chop parsley leaves. Chop broccoli (including stalk!) into small florets. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Nan's special seasoning, a drizzle of olive oil and a pinch of salt and pepper. Add chicken breast, turning to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook broccoli, tossing, until tender, 6-7 minutes. • Add half the garlic and cook until fragrant, 1 minute. • Transfer broccoli to a bowl. Season to taste. Cover to keep warm. TIP: Add a dash of water to the pan to help speed up the cooking process.
Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken, in batches, until cooked through (when no longer pink inside), 3-6 minutes per side. • In the last minute of cook time, add the remaining garlic and cook until fragrant. • Reduce heat to low, then stir in light cooking cream and parsley until slightly thickened, 1-2 minutes. Season with pepper.
• Slice seared chicken. • Divide chicken, sweet potato wedges and garlicky broccoli between plates. • Top chicken with creamy parsley sauce to serve. Enjoy!
698
kcal
Calories
2920
kJ
Energy (kJ)
23
g
Fat
10
g
of which saturates
38.7
g
Carbohydrate
16.7
g
of which sugars
11.3
g
Dietary Fibre
83.4
g
Protein
0
mg
Cholesterol
504
mg
Sodium
with Sweet Potato Wedges & Garlicky Broccoli
with Sweet Potato Wedges & Garlicky Broccoli